Nutrition
A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
Sample day (mine).
Breakfast – yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo’s choice oil. blended up.
carbs – 55.
lunch – salad (big salad) greens, peppers, etc… chicken breast (cooked the night before), with salad dressing (not low fat one) carbs – 5
snack – cottage cheese with pineapple carbs – 20
dinner – vegetables with butter, lamb chop with mint sauce.
carbs – 5
snack – two hard boiled eggs and large handful of grapes – carbs – 20g
total that day – 105.
what you will notice is that i don’t have any bread or grains. that is a personal choice. however, i do include them from time to time, believe me.
Duration : 0:9:48
Herb Garden
CookingSessions.com host Jason Hill shows how to grow a culinary herb garden. With these tips, home cooks can learn about herb gardening and what to plant in their herb gardens. Among Hill’s favorite herbs for a kitchen herb garden are oregano, basil, thyme, mint, tarragon, cilantro and chives.
To see more cooking videos, visit www.CookingSessions.com
Duration : 0:1:44
Natural Healing Tips : Natural Cold Remedies
Mix a natural cold remedy that combines garlic, lemon, honey and ginger to reduce bacteria, fever and stuffy noses. Use other natural antibacterial and antifungal ingredients to get rid of colds with the help of this free video on alternative medicine from a natural healing specialist.
Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn
Duration : 0:1:45
How Dietary Supplements Can Save You Thousands
Has your doctor told you that supplements are useless. Not true. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements – and shares with you the four supplements everyone should take. For more, see http://www.ultrawellness.com/blog
Duration : 0:8:52
Vitamins and Herbs for Flu
Herbalist Paul Bergner discusses things you can do to protect yourself during the coming flu season.
Duration : 0:9:22