Nutrition
A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
Sample day (mine).
Breakfast – yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo’s choice oil. blended up.
carbs – 55.
lunch – salad (big salad) greens, peppers, etc… chicken breast (cooked the night before), with salad dressing (not low fat one) carbs – 5
snack – cottage cheese with pineapple carbs – 20
dinner – vegetables with butter, lamb chop with mint sauce.
carbs – 5
snack – two hard boiled eggs and large handful of grapes – carbs – 20g
total that day – 105.
what you will notice is that i don’t have any bread or grains. that is a personal choice. however, i do include them from time to time, believe me.
Duration : 0:9:48
Herb Garden
CookingSessions.com host Jason Hill shows how to grow a culinary herb garden. With these tips, home cooks can learn about herb gardening and what to plant in their herb gardens. Among Hill’s favorite herbs for a kitchen herb garden are oregano, basil, thyme, mint, tarragon, cilantro and chives.
To see more cooking videos, visit www.CookingSessions.com
Duration : 0:1:44
Natural Healing Tips : Natural Cold Remedies
Mix a natural cold remedy that combines garlic, lemon, honey and ginger to reduce bacteria, fever and stuffy noses. Use other natural antibacterial and antifungal ingredients to get rid of colds with the help of this free video on alternative medicine from a natural healing specialist.
Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn
Duration : 0:1:45
How Dietary Supplements Can Save You Thousands
Has your doctor told you that supplements are useless. Not true. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements – and shares with you the four supplements everyone should take. For more, see http://www.ultrawellness.com/blog
Duration : 0:8:52
Vitamins and Herbs for Flu
Herbalist Paul Bergner discusses things you can do to protect yourself during the coming flu season.
Duration : 0:9:22
How to be healthy
a tutorial video of how to stay healthy with elias fessem
, he will teach you how to eat well ,exersise well and …
Duration : 0:7:23
Are new health care rules clear?
Pres. Obama pledged to end insurers’ worst practices. How will the changes be enforced? CNN’s Elizabeth Cohen reports.
Duration : 0:3:0
How much does a personal fitness instructor make and what are the chances of hire?
I’m thinking of becoming a personal fitness instructor. I myself have a trainer to help me get in shape. Since I won’t be meeting with my trainer for the time being. What are some good schools to get certify, how much do they make yearly, and what are the chances of getting hired?
are you looking to become a personal trainer or someone that teaches group fitness classes such as aerobics? if it’s the latter don’t expect to make much money at all but if you are wanting to become a personal trainer then i will say that the money can be very good depending on if you are.
if you are in the states a few organizations come to mind such as A.C.E which i think stands for American council on exercise. the I.S.S.A international sports sciences association and if you are up with me in canada Can fit pro is available with many others.
the most important thing you can do is go to as many gyms as you can just to ask them what organization they will accept a certification from but if you’re not a good trainer in the gym then it doesn’t matter where you got your course from. you simply have to know your stuff but most trainers fail because they themselves don’t know proper form when working out and i have seen it from every gym i have been to and i have been in lots of gyms over the past 23 years.
What is the best weight loss supplement?
I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
Hi,
If you are looking for the best diet pills, I suggest doing what this mom did
http://the-best-diet.net/
Combining the Acai,Cleanse and Rezveratrol program to get the best result
Best Wishes,
What do you do in medicine after completing your undergraduate course?
After completing an undergraduate course in medicine (probably Bachelor of Medicine and Surgery (BM, BCh) what else do you need to do to become a doctor? Do you have to hae a specialty, if so what would be the best if you also want to start a family?
All answers are appreciated!
good Q lol !
it’s very simple, do practice, try your medicines on patients !
bcz practice makes a doctor perfect !