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Indeed, western medicine can be risky. But alternative medicines are not usually backed by any kind of science. Which is not to say that science does not study nature and plants in relation to human health. Aspirin was discovered in the bark of a type of tree.

But with such concrete science backing western medicine and next to no science behind alternative medicine, why should I believe it’s effective?

there is science to some alternative medicine and many are attempts at extracting the ingredients yourself, which is silly if you can buy better stuff for your needs but is a tradition that should be remembered like moon shining and home brew. .

I have bought some commodities from Indian grocery shop in Bay area. It is really a bad experience seeing all the lies they put on Nutrition Facts label. They just put anything on any item, I usually buy after looking at the Nutrition facts, after coming home and some research I found what that put on package is just plain false.

I really want them to be punished for playing with consumers health by providing wrong information and there by breaking the law.
Just to clarify, I am in Sunnyvale, California USA.

How do I make a complaint about food or a food business?
The NSW Food Authority is responsible for ensuring that NSW consumers get access to safe and correctly labelled food.

If you have a problem with food or a food business you can contact the Authority by:

Telephone on 1300 552 406
Facsimile on (02) 9647 0026
Email on contact@foodauthority.nsw.gov.au
Letter to:
Consumer & Industry Contact Centre
c/- NSW Food Authority
PO Box 6682, SILVERWATER, NSW, 1811.

Alternatively, contact your local council. The Authority and local councils share the workload and have agreed to refer complaints to each other depending on who is best placed to address them. Either way, your complaint gets into the system and will be dealt with by the most appropriate organisation.

It is important that if you are feeling unwell you should separately seek medical advice.

http://www.foodauthority.nsw.gov.au/consumer/c-complaint.asp#howdoImakeacomplaint

I am looking into doing a school speech about interesting herbs and their properties.
I already have stevia down on the list and I am looking for more amazing herbs that you can find easily.
I want to try and have herbs which are not medicinal but can still entertain an audience.

Here are some good ones.

Marijuana, Mary Jane, Weed, Pot, Herb, Chronic, Hash, Kush, Sticky, Icky, Sticky Icky, Dank, Chron, Endo, Cess, Reefer, Reef, Purp, Buddha, Thai, Skunk, Bud, Ganja, Cannabis, Cheeba, Green, Grass, Hashish, Hydro, Hemp, Kief, Killa, Leaf, Maui Wowie, Schwag, Sativa, Sinsemilla, Sensie, I think you get the idea.

pretty good actually

At the moment I am trying to bulk up for MMA, but I have wasted money by getting supplements, and then they have ended up tasting terrible.

STEAK!