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I’m 15 and usually I eat Cup Noodles, chips, chocolate, or candy for breakfast. My parents never bother to buy yogurt, fruits, or anything healthy for me because they themselves eat Cup Noodles for breakfast every morning.
I’ve recently decided to begin buying food myself. I’d like to know some healthy, but cheap foods that I can eat for breakfast. I’m not overweight but I think I may have high blood pressure.I need to start eating healthier foods. Please help!

there are Quaker and Kashi cups of oatmeal you can buy at supermarket. you just pour hot water on it, just as easy as making Cup Noodles, only healthier.
yogurt on sale is not expensive. try Carnation instant breakfast. Nutri grain, special K and fiber one breakfast bars are healthy for you. eat a banana. make whole wheat toast, bagel or english muffin. i take it that you want cheap easy to prepare stuff that wont kill you.

buy stuff on sale, store brands use coupons to save money.

as a college student, i had a diet of Oodles of Noodles and Cup of Noodles like every one else. i have the real high blood pressure now and lost 20 lbs at gym. i eat healthy now. cannot cook because disabled.
good luck.

http://www.healthyeatingstartshere.com/challenge

I’m challenging you to expand your food horizons, try some new recipes, and shift your healthy eating habits so you can get more energy, lose some weight if you want to, and improve your health.

This Challenge is a simple, complete 7 day healthy eating plan (there’s a vegan diet plan and vegetarian diet plan, and even an option for meat eaters) that includes balanced recipes for all of your meals – breakfast, lunch and dinner, plus 2 snacks each day.

Not only are the recipes in writing, but they are on video, so you can see exactly how it’s done. And all of the recipes here are simple and quick. Hope you enjoy it…

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Technorati Tags: healthy diet meal plan, healthy diet plan, vegan diet plan, vegetarian diet plan

My co-workers and I practically live at work, so we decided to start eating healthy meals for lunch instead of grabbing fast food. What are some healthy meal ideas for breakfast and lunch?

We have a refrigerator, toaster, crock pot, and for man grill.

How about some turkey burgers on the grill? You could buy pre-shaped turkey burger patties, or make your own. Making your own is really easy. You just need 1lb ground lean turkey, 1 egg, some salt/pepper, 1/2 a small onion, diced, and a little Worchester sauce. You just combine all the ingredients in a large bowl, and form into patties. You can do this ahead of time and put into a Ziploc bag (with a sheet of waz paper between each patty) and use within a day or two, otherwise you can freeze them. Then just grill them on the grill at work, and place on whole wheat buns or sandwich thins, with tomato slices, lettuce, a slice of cheese, and whatever condiments you like.

I also like to use my crock pot to make good dinners. There are tons of recipes out there, for everything from beef stews, to vegetable soups. Here are a few you can try out:

-http://busycooks.about.com/od/hotsouprecipes/r/cpeasybeefstew.htm
-http://www.eatingwell.com/recipes/chicken_sweet_potato_stew.html

Hope that helped

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