What vitamins should I take while on the veggie fruit and tuna diet?
I plan on eating lots of fruits, veggies, tuna, boneless skinless chicken breast, and boiled eggs. Possibly whole wheat bread too. I can’t bring myself to drink plain water regularly, so I will be drinking propel water or juice most of the time (unless you have a healthier suggestion). So, my question is what vitamins would I be missing out on with this diet? Any suggestions on a multivitamin or anything of the sort? Also, any suggestions on the best types of fruit and veggies to eat would be awesome. Thank you!
I think for women, a multi-vitamin designed specifically for women (ex. One-a-day’s Women) is best. I currently take a generic women’s multi-vitamin, and every since I have started taken it, I feel much better mentally. If you are trying to lose weight, check out this http://ifinallydidit.wordpress.com/. I lost 40lbs. It really does help me not overeat. It’s awesome, and I don’t think I woulda been able to lose 40lbs of grossness without it. Good luck to you! 
Hulk Hogan, Vince McMahon, Lord Alfred Hayes and “VITAMINS”
With all the controversy surrounding Wrestling and Steroids right now i thought this would be a very interesting WWE(F) clip to show from the 80’s.
Some very peculiar quotes:
“…once you get these on your system there’s no stoppin’…”
“…these things are guaranteed to keep you going all day long…”
and my favorite:
“…it will change your life, you will grow six inches over night…”
Duration : 0:2:20
What is the best brand of vitamins to use?
I need to take some vitamins because my hair is thin and it falls out a lot. I also have dandruff and grease. Will taking hair vitamins get rid of dandruff and excess grease too?
Also, what is the best brand of hair vitamins to use?? I’d like one for hair, skin, and nails~
You can view independent Shaklee distributor products at:
http://www.shaklee.net/ahealthybargain/prodMain
The World’s Greatest Vitamin. Most Healthy Multivitamin EVER
Order At:
http://www.OrderVitamins.net
The Greatest Vitamin in the World is the absolute best vitamin on the market today because we use the highest grade whole food vitamins straight from vegetables and fruits that are scientifically proven to nutritionally support the body. Best absorbed nutrients available in the world! Best blend of Whole foods and Herbs in the world! Best amount of nutrients in bottle! Most assimilated and safe Minerals ever proven by research! If you do not feel 100% better, send it back for a FULL REFUND!!!
Duration : 0:9:50
What kind of vitamins or foods would increase my energy levels?
Im only 21 but Im usually dead tired. I don’t know what kind of vitamins I should take or what kinds of food I should eat to increase my energy levels. I drink lots of milk and eat lots of cereals. Should I just eat more than I eat now(coz I hardly eat) or should I start taking vitamin pills.
Also, witch type of foods should I eat for my brain and working memory to be functioning at its best?
This is a good question, an important question for all of us. Hippocrates, the father of medicine, said, "Let your food be your medicine." Our bodies have evolved over many millenia to convert food to the chemicals needed for optimal functioning.
There are many foods which boost energy levels. Watch the energy foods slide show posted below on the medicine.net site. Foods highlighted there include; apples; whole grains; nuts, especially almonds,brazil nuts, hazelnuts and cashes: lean meats like chicken and turkey; salmon and other omega-3 rich fish like sardines and mackerel; leafy greens like spinach and romaine lettuce; fiber, from sources like beans and vegetables; fresh produce; coffee, in moderation; tea, especially black and green; dark chocolate.
Eat frequent small meals if energy is a problem for you. Also, start the day with a nutrient-dense breakfast, like a fruit smoothie mixed with a raw egg and a couple of slices of whole wheat toast with blueberry preserves. Drink lots of water too. This is so important to maintain energy levels.
As far as vitamins are concerned, the B vitamins are the ones to pay closest attention to, especially vitamin B-12. Madonna swears by her vitamin B-12 shots, and medical science too recognizes the importance of this vitamin.
Finally, consistent exercise will help you. Try to find something you enjoy and stick with it, something that uses all the muscles of your body rhythmically, like swimming, cross-country skiing or aerobic dancing.
I hope this helps. Vince Lombardi once said, "Fatigue makes cowards of us all." Yet, when we have enough energy, it seems we can do virtually anything.
What kind of vitamins are good for a teenage girl to take?
I want to start taking vitamins because I’ve been feeling a little off lately and I think taking the right dose of vitamins might help, I don’t think I’ve been eating too healthy. I’m fifteen and can take pills easily. I’ve heard Omega-3 is good, but I’d also like to hear others and what kind of amounts are right.
It depends what you are referring to as good. By good vitamins I imagine you mean organic natural vitamins and not the synthetic stuff. Organic are gentle on the stomach and have a higher absolution rate. I would go with Nutrilite. They have organic farms in Washington State and California and were the first supplement company. As far as an organic multivitamin for teens, take Nutrilite Daily Multivitamin/Multimineral for something simple. Go to http://Arcameda.com and click on vitamins then Multivitamin to get more information on these. As you can see, there are many categories so you may also want to consider Nutrilite Fruits and Vegetables. If you have any further questions, go to my profile to email me. Hope all is well.
2nd track on Incubus’ second album, S.C.I.E.N.C.EWhat vitamins and minerals do your eyes need to have good health and see clearly?
I think I have short sightedness, and I want to cure it naturally. What foods have these vitamins and minerals.
go to to here http://au.answers.yahoo.com/question/index;_ylt=Al5dNgzM5Rn742QxxRBdAGnh5gt.;_ylv=3?qid=20081121071549AAHBc40&show=7#profile-info-PpqsB1THaa go to the question i answered.
vitamin is not all the factor, but it is a factor lacking in it will cause problems, and serious lack will cause vision problems,
but taking vitamin often will not harm you and even improve your overall health, but don’t take to much vitamin A, or anything that cause is toxic affect when overdose, read the label and search up all the ingredient.
but habit in our major cause in western country,
kale, or spinach, bilberry, (lutein 6mg – 20mg) eat a lot of fruit and vegetable, stop eating rubbish,
http://health.nutralife.co.nz/Product.aspx?id=1076
here’s the websites – http://www.cleareyesight.info
or if you want to spend money use eyerelax, eyepower from japan, eye exercise device from china or accommotrac – http://www.accommotrac.com/ – http://www.roffereyecare.com/
http://www.eyecollege.com/
http://www.central-fixation.com
http://web.singnet.com.sg/~hanwen/nvifaq.htm
good luck and wish all the best
What are the best brand of vitamins that don’t have filler and have the purest and largest amount in them?
I know most vitamins you get a drug stores only contain about 20% of what is needed because most of them are filler. Whats a good vitamin brand that is fairly inexpensive that is the vitamin in it’s purest form, or has the least amount of filler and most amount of product???And where do i get them?
Cheaper is not always better. I’ve use CNCA (www.CNCAhealth.com) for years for the very reasons you mentioned — very pure vitamins with no fillers. There are others, CNCA is one of the very few brands I trust, and I’ve done lots and lots of research. I hope that helps.
CURE FOR SWINE FLU? VITAMIN D CAN FIGHT OFF H1N1 VIRUS
Vitamin D can help fight off disease and illness in the body and has been suppressed in the medical field and out of public domain because vitamin D can naturally be given to us by the sun. If everyone knew vitamin D can cure and help fight off illnesses then the pharmaceutical companies and big businesses would lose money because you are no longer buying their drugs or useless sunscreen, which in actuality is more dangerous for you. Studies have shown that when sunscreen was introduced – the rate of skin cancer began to rise.
Duration : 0:8:35