Healthy Cooking: Top 10 Tips – Nutrition by Natalie
Top 10 Healthy Cooking Tips
Nutrition by Natalie
Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.
By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.
Duration : 0:9:19
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June 18th, 2010 at 8:16 pm
@ready4healthy …
@ready4healthy Indeed. These top 10’s she hosted are great. I’ll admit that I quit my softdrinks addiction after learning how bad it is in one of her “top 10″ vids.
June 18th, 2010 at 8:16 pm
@skatersirian I’m …
@skatersirian I’m guessing so, which is unfortunate as I got a lot of motivation from her videos.
June 18th, 2010 at 8:16 pm
Can I eat you now? …
Can I eat you now? , haha .. =P thankyou for the tips on nutrition *****
June 18th, 2010 at 8:16 pm
I’m guessing …
I’m guessing Natalie no longer does vids for psychetruth?
June 18th, 2010 at 8:16 pm
@beautyfix9843 …
@beautyfix9843 Hahahahaha.
June 18th, 2010 at 8:16 pm
natalie i want to …
natalie i want to bang you while you wear that skirt. i’ll just pull it right up and bang you standing up.
June 18th, 2010 at 8:16 pm
Drain the FAT! I …
Drain the FAT! I paid good money for it!
June 18th, 2010 at 8:16 pm
Wrong. Grass-Fed …
Wrong. Grass-Fed Butter,CocoNut Oil,Extra Virgin Olive oile is the way to go
June 18th, 2010 at 8:16 pm
That was really …
That was really helpful! Thanks because I would have never thought of it that way. =)
June 18th, 2010 at 8:16 pm
Nice video…very …
Nice video…very informative…..Thanks!
June 18th, 2010 at 8:16 pm
these are great …
these are great ideas Natalie!
June 18th, 2010 at 8:16 pm
So, I think these …
So, I think these ideas are fantastic… only suggestion: Instead of non-fat plain yogurt, you may want to consider using a low-fat plain yogurt instead. Yogurt natrually contains some form of fat… so when there is a “non-fat” lable, that will usually mean there is corn starch or other chemicals added in order to keep all the ingredients well blended instead of blotching…. so a good idea would be to not only read nutrition lables but also look at ingredients!
June 18th, 2010 at 8:16 pm
nice dress !.
nice dress !.
June 18th, 2010 at 8:16 pm
most veggie broths …
most veggie broths will have some form of msg in them. read labels and know how to spot msg, “yeast extract” for example.
June 18th, 2010 at 8:16 pm
Did not think I …
Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video
June 18th, 2010 at 8:16 pm
great tips – thanks …
great tips – thanks for sharing. Does cooking the protien powder affect it in any way?
June 18th, 2010 at 8:16 pm
can you please do a …
can you please do a video on skin issues and acne
June 18th, 2010 at 8:16 pm
natalie i want to …
natalie i want to bang you while you wear that dress.
June 18th, 2010 at 8:16 pm
Great Tip!!
Great Tip!!
June 18th, 2010 at 8:16 pm
can you leave that …
can you leave that dress on while i bend you over my couch.
June 18th, 2010 at 8:16 pm
Your suggestions …
Your suggestions are totally great! Can’t wait to try them!
June 18th, 2010 at 8:16 pm
Don’t eat cake. …
Don’t eat cake. Just don’t.
June 18th, 2010 at 8:16 pm
natalie i want to …
natalie i want to get you naked.
June 18th, 2010 at 8:16 pm
What were they …
What were they smoking? The only vegetable oil that can be used for cooking is coconut oil. Other vegetable oils will become extremely unhealthy once they are heated.
June 18th, 2010 at 8:16 pm
hello natalie, you …
hello natalie, you are simply great!