Nutrition
A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
Sample day (mine).
Breakfast – yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo’s choice oil. blended up.
carbs – 55.
lunch – salad (big salad) greens, peppers, etc… chicken breast (cooked the night before), with salad dressing (not low fat one) carbs – 5
snack – cottage cheese with pineapple carbs – 20
dinner – vegetables with butter, lamb chop with mint sauce.
carbs – 5
snack – two hard boiled eggs and large handful of grapes – carbs – 20g
total that day – 105.
what you will notice is that i don’t have any bread or grains. that is a personal choice. however, i do include them from time to time, believe me.
Duration : 0:9:48
June 28th, 2010 at 8:55 am
Great video. The …
Great video. The food pyramid is a big FAT lie people.
June 28th, 2010 at 8:55 am
What is your take …
What is your take on multivitamins?
June 28th, 2010 at 8:55 am
You should talk …
You should talk about nutrition more often! You didn’t bore me at all, it was informative and interesting. I learned things I hadn’t known before, thank you
June 28th, 2010 at 8:55 am
You would probably …
You would probably like the new South Beach diet book, states everything you have! I have had great results with p90x and the south beach diet because I didn’t understand that for every lb of muscle you put on you burn an extra 50-70 calories. I have tried the low cal diets and they mess up my metabolism so much that when I stopped the weight came right back on. Also, complex carbs vs simple carbs, huge difference in mood & weight control with fiber! Staying away from artificial sweetners too!
June 28th, 2010 at 8:55 am
i believe that …
i believe that coconut oil is very good and healthy, i use it also to bake, i don’t know why they keep telling it is healthy to bake in olive oil, because it is not, this oil is not stable enough to bake. Trans fatty acids i.m.o. are the killers if you eat saturated fat from a healthy animal and ofcourse not to much then you do not have to worry, trans fatty acids (for example in fried food if it is not fried properly) are really bad for our health
June 28th, 2010 at 8:55 am
@ …
@ShopaholicWithNoCash hi there.. all excess carbs (sugars) will be stored as fats, regardless of where it comes from.
basically all complex carbs will be broken down to just three types of sugars: glucose, fructose & galactose. fructose mostly comes from fruits and in fact there are studies claiming that fructose form fats faster than the other two kinds of simple sugars.
you can indeed get fat eating just fruits. =)
June 28th, 2010 at 8:55 am
heyy goss love love …
heyy goss love love love ur videos on nutrition can u please tell me where u did your course on nutrition from??and what places would you recommend in london where you can do short courses in nutrition???do you require any special background to do these courses like science?
June 28th, 2010 at 8:55 am
Goods advices..I …
Goods advices..I lost kilos eating low glycaemia food. What do you think of it? Kiss
June 28th, 2010 at 8:55 am
@leftyla Ya I know …
@leftyla Ya I know that, I just meant what type of training. I was wondering if it was in a formal classroom, university setting, or if he has a degree, or if it was just from him being a PT? Because he explained things very well, but also because I know the amount of Carbs that he talks about is not the amount they teach you in school or what the American Dietetic Association says is healthy for brain function. I wanted to know where he learned or got his info/opinions.