Nutrition and Your Mental Health
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Nutrition and Your Mental Health
What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.
Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.
This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
To find out more about orthomolecular psychiatry visit,
http://orthomolecular.org/index.shtml
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:39
April 30th, 2010 at 9:14 am
after a hard nite …
after a hard nite of drinking…
April 30th, 2010 at 9:14 am
i wake in the …
i wake in the morning and feel like grabin my shot gun goin out in the highway and holdin up traffic or climbin a bridge for real. i must be eating something wrong!?!?!
April 30th, 2010 at 9:14 am
hey baby how bout i …
hey baby how bout i eat some nutrition and you take care of my mental heath
April 30th, 2010 at 9:14 am
HELP ME im eating …
HELP ME im eating all the good fats i can but im still deficient b/c ANY fat i eat goes to my stools & i can not digest any of it
how do you CURE bad fat metabolism? my mind is so crappy, im spacey, unmotivated & cant concentrate. i need fats but im so low & every fat food i eat goes to waste. ive done liver flushes hoping that my bile will flow better but still i cant digest fat
April 30th, 2010 at 9:14 am
great info!
great info!
April 30th, 2010 at 9:14 am
psychetruth is …
psychetruth is awesome
April 30th, 2010 at 9:14 am
Thanks for video. …
Thanks for video. Very informative and interesting.
April 30th, 2010 at 9:14 am
Nice video !
…
Nice video !
Cheers !
April 30th, 2010 at 9:14 am
I’m always craving …
I’m always craving sweets i started eating fruits instead of chocolate and i do feel a lot better without the crash.
April 30th, 2010 at 9:14 am
How food can cause …
How food can cause shizoprenic paranoia?
April 30th, 2010 at 9:14 am
thank you
thank you
April 30th, 2010 at 9:14 am
Very informative.***
Very informative.***
April 30th, 2010 at 9:14 am
i learned and got a …
i learned and got a boner.
April 30th, 2010 at 9:14 am
Very interesting …
Very interesting information!
April 30th, 2010 at 9:14 am
Thank you for this …
Thank you for this video! Very informative and helpful. I’m also interested in health and wellness, please visit my channel and let me know if I can be of any help.
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April 30th, 2010 at 9:14 am
Thank you for doing …
Thank you for doing this video. I’ve been considering why fast food was bad, and have been monitoring my intake. I truly believe eating better will improve my attitude, thank you again for preparing this. I have taken notes, and am going to the store! Seriously!
April 30th, 2010 at 9:14 am
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April 30th, 2010 at 9:14 am
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April 30th, 2010 at 9:14 am
very good video …
very good video wonderful info thank you
April 30th, 2010 at 9:14 am
Peas should be in …
Peas should be in your diet as well. Hehe.
April 30th, 2010 at 9:14 am
It is good to eat …
It is good to eat healthy. Hehe.
April 30th, 2010 at 9:14 am
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April 30th, 2010 at 9:14 am
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The 144,000 and The Song of Moses (Part 7 of 12)
April 30th, 2010 at 9:14 am
Very interesting …
Very interesting subject. I do agree with you that nutrition plays a roll in mental health. However, there are other things too as shown in the slide film i made on ways to be mentally healthy.
April 30th, 2010 at 9:14 am
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