Frases cortas y celebres

I am a 20 year old male. I am just shy of 6 foot and weigh 164. I am looking for some suggestions on any vitamins or supplements I can take to build and tone muscle.

Most important is protein
Get 1-2 grams per one pound of body weight
Take a multi-vitamin
Drink at least 120 oz of water a day
Glutamine is great to help your muscles recover faster (take before bed and right when you wake up)
ZMA before bedtime will increase testosterone
Creatine is great and will help you lift more
17-HD will give you insane energy

Good luck to you

One Response

1. Jeremy F Says:
   August 20th, 2010 at 12:50 am

   Most important is protein
   Get 1-2 grams per one pound of body weight
   Take a multi-vitamin
   Drink at least 120 oz of water a day
   Glutamine is great to help your muscles recover faster (take before bed and right when you wake up)
   ZMA before bedtime will increase testosterone
   Creatine is great and will help you lift more
   17-HD will give you insane energy

   Good luck to you
   References :

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