Frases cortas y celebres » abs

david wright and the situation – “situational training”

admin — Fri, 12 Nov 2010 19:30:29 +0000

david wright steps up his off-season training with mike the situation

Duration : 0:1:49

Technorati Tags: abs, baseball, craig carton, david wright, gonna fly now, jersey shore, lifting weights, mets, mike the situation sorrentino, parody, revive, rocky theme song, spoof, sports, spring, the situation, training, training montage, vitamin water, vitaminwater

DIET RECIPE – Healthy Tuna Salad Recipe

admin — Sun, 17 Oct 2010 09:03:29 +0000

For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:46

Technorati Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, breakfast, calorie, camp, carbs, chicken, clean, clean-eating, conditioning, cooking, cross, curry, diet, diets, easy, Eat, eat-clean, eating, exercise, Exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, recipe, recipes, routine, routines, skinny, slim, snacks, strength, tips, training, videos, weight, workout, workouts, zuzana

bodybuilding Supplements part 1

admin — Wed, 07 Jul 2010 04:01:04 +0000

You don’t need to lift weights or eat right with this amazing new formula only hard core gym rats should use!

http://www.brinkzone.com/humour/funny-bodybuilding-supplements-video/

Folks, before you watch this understand , this comes with an adult rating , dont watch it then moan to me that I swore in it.

If I have to read one more guy on some bodybuilding forum tell everybody how some over hyped bodybuilding supplement is going to make him massive in 4 weeks, Ill pull my hair out, I made this video to let off steam at all the supplement B.S, there is doing the rounds right now.

Let me know if you enjoyed it in the comments section below, if theres enough interest, Ill make some more. If you have a Youtube account do me a solid and rate it for me, if you have a twitter account or facebook account then retweet this or Facebook it , thanks.

http://www.brinkzone.com/

Duration : 0:2:22

Technorati Tags: abs, bodybuilding supplements, CEE, creatine, creatine ethyl ester, creatine scam, cross fit, easy muscle mass, funny cartoons, gain weight fast, gaining muscle mass, natural bodybuilding, nutritional supplements, sexy cartoon, sports nutrition, sports nutrition supplements, steroids, truth about supplements, will brink

6-pack abs part2, Nutrition

admin — Sat, 15 May 2010 11:56:09 +0000

http://www.youtube.com/watch?v=PF5yTLzWyBU

There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:22:17

Technorati Tags: 6-pack, ab, abs, belly, calories, cardio, cook, crunch, diet, easy, exercise, fast, fat, featured, fitness, food, handles, Lose, loss, love, meal, meals, minute, nutrition, quick, ripped, simple, weight

Reading Nutritional Labels

admin — Sun, 18 Apr 2010 14:06:24 +0000

If you want to be successful at losing weight to get 6-pack abs or in bulking up and gaining muscle, you MUST know how to read nutritional labels.

Duration : 0:17:24

Technorati Tags: 6-pack, abs, add, Bodybuilder, bodybuilding, calories, fat, fitness, label, Lose, muscle, nutrition, nutritional, protein, weight

Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition

admin — Sun, 18 Apr 2010 14:06:13 +0000

Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too.

The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT!

Here are the meals I eat during the video:

5:00am coffee and protein powder mixed in water (about 100 cals)
6:30am oatmeal with flax and protein powder (about 400 cals)
9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals)
12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals)
2:30pm can of kidney beans and raisins (about 300 cals)
5:00pm dried soybeans and raisins (about 300 cals)
7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals)
9:00pm protein powder mixed in water (100 cals)

If you eat too much your kidneys have to work overtime to get rid of it and its not healthy. How much protein consumption is too much? Many bodybuilders consume more than 1g protein per pound of body weight per day without any problems. I keep under that number, I weigh 240 lbs and consume about 200g protein a day.

You will notice that I didnt eat any chicken/meat/fish during the whole day, that is typical for me. I eat meat when I go out to restaurants (about once a week) but not at home. If you want, feel free to use meats for your protein rather than protein powder. You can get dried fish and meat, and you can also get canned salmon/tuna. Both of these are very convenient. If you have time, you can grill up some chicken twice a week and use this as your protein.

Many, many people have asked what protein powder I recommend. I would stick to protein powders that have the words “100% Natural” in the name. The protein powder I use is here:

http://www.scoobysworkshop.com/proteinpowder.htm

scroll to the bottom of the page.

People seem really confused about three products and its really important you get these straight or you will make some serious dietary mistakes!

Protein Powder – Contents: protein (whey, soy or egg)

Protein Shanks – Contents: protein (whey, soy or egg), sugar, assorted chemicals

Weight Gainer – Contents: protein (whey, soy or egg), sugar, assorted chemicals

Duration : 0:14:39

Technorati Tags: 6-pack, abs, bulking, fat, Gain, Lose, muscle, nutrition, ripped, school, student, weight

Abs Fitness Workout how to get six pack abs

admin — Thu, 15 Apr 2010 13:28:29 +0000

Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.

http://www.passion4profession.net/abs-exercises/

Use this best Abs workout for have a perfect abdominals , fast and quick!

Duration : 0:8:19

Technorati Tags: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, Bodybuilder, bodybuilding, crunch, crunches, de, diet, en, exercise, fast, fat, female, fitness, flat, for, get, girl, health, home, How, killer, loss, minute, musculação, p4p, pack, passion4profession, quick, SECRETS, six, stomach, to, train, training, treino, washboard, weight, wellness, woman, womans, workout, workouts, живот, тренировки, 腹部鍛煉

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

admin — Thu, 15 Apr 2010 06:34:22 +0000

MySpace Friend Me

http://www.myspace.com/psychtruth

5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

Duration : 0:4:52

Technorati Tags: abs, arms, back, bikini, body, butt, exercise, fitness, legs, min, minute, psychetruth, routine, tammy, tone, training, workout