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		<title>Healthy Eating Snack Ideas</title>
		<link>http://www.frases-cortas.com/healthy/healthy-eating-snack-ideas</link>
		<comments>http://www.frases-cortas.com/healthy/healthy-eating-snack-ideas#comments</comments>
		<pubDate>Fri, 31 Dec 2010 23:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[budget]]></category>
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		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[delicious]]></category>
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		<category><![CDATA[easy]]></category>
		<category><![CDATA[Eat]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[ideas]]></category>
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		<category><![CDATA[round]]></category>
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		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>
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		<category><![CDATA[Tasty]]></category>
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		<category><![CDATA[whole]]></category>

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		<description><![CDATA[Diana shows you a few of her favorite and very Round snacks.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu
Duration : 0:1:12


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Technorati Tags: apples, avocado, avocados, body, budget, clean, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CBnruX7e1io/2.jpg" align="left">Diana shows you a few of her favorite and very Round snacks.<br />
I hope you Subscribe!!!<br />
ROUNDORAMA Blog: http://roundorama.com<br />
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha<br />
TWITTER: http://twitter.com/theRoundDiet<br />
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu</p>
<p>Duration : <b>0:1:12</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/apples' rel='tag' target='_blank'>apples</a>, <a class='technorati-link' href='http://technorati.com/tag/avocado' rel='tag' target='_blank'>avocado</a>, <a class='technorati-link' href='http://technorati.com/tag/avocados' rel='tag' target='_blank'>avocados</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/budget' rel='tag' target='_blank'>budget</a>, <a class='technorati-link' href='http://technorati.com/tag/clean' rel='tag' target='_blank'>clean</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/delicious' rel='tag' target='_blank'>delicious</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/Eat' rel='tag' target='_blank'>Eat</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/Eggs' rel='tag' target='_blank'>Eggs</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_blank'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/grocery' rel='tag' target='_blank'>grocery</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/ideas' rel='tag' target='_blank'>ideas</a>, <a class='technorati-link' href='http://technorati.com/tag/light' rel='tag' target='_blank'>light</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/make' rel='tag' target='_blank'>make</a>, <a class='technorati-link' href='http://technorati.com/tag/meals' rel='tag' target='_blank'>meals</a>, <a class='technorati-link' href='http://technorati.com/tag/network' rel='tag' target='_blank'>network</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/nuts' rel='tag' target='_blank'>nuts</a>, <a class='technorati-link' href='http://technorati.com/tag/oprah' rel='tag' target='_blank'>oprah</a>, <a class='technorati-link' href='http://technorati.com/tag/peppers' rel='tag' target='_blank'>peppers</a>, <a class='technorati-link' href='http://technorati.com/tag/pretty' rel='tag' target='_blank'>pretty</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/round' rel='tag' target='_blank'>round</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/shopping' rel='tag' target='_blank'>shopping</a>, <a class='technorati-link' href='http://technorati.com/tag/snack' rel='tag' target='_blank'>snack</a>, <a class='technorati-link' 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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Healthy Snack  &#8211; Raw Almond</title>
		<link>http://www.frases-cortas.com/healthy/healthy-snack-raw-almond</link>
		<comments>http://www.frases-cortas.com/healthy/healthy-snack-raw-almond#comments</comments>
		<pubDate>Fri, 24 Dec 2010 05:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[howtoexpo]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[mixing bowl]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/healthy-snack-raw-almond</guid>
		<description><![CDATA[http://howtoexpo.com/recipes/raw-almond-healthy-snack
A great healthy snack idea and topping. Mariette demonstrates how to make a healthy snack out of Almonds that are delicious and a great addition to your daily raw food diet menu.  She describes all the vitamins in the nut Almond.  She also explains how you can use it as a topping on [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/q3TAbZXde94/2.jpg" align="left">http://howtoexpo.com/recipes/raw-almond-healthy-snack<br />
A great healthy snack idea and topping. Mariette demonstrates how to make a healthy snack out of Almonds that are delicious and a great addition to your daily raw food diet menu.  She describes all the vitamins in the nut Almond.  She also explains how you can use it as a topping on your favorite recipes and salad.  By soaking the almond in water it makes it soft and easier to chew.  Also your kids will love it.  For written directions and ingredients visit http://howtoexpo.com/recipes/raw-almond-healthy-snack</p>
<p>http://HowToExpo.com</p>
<p>Duration : <b>0:1:34</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Almond' rel='tag' target='_blank'>Almond</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/howtoexpo' rel='tag' target='_blank'>howtoexpo</a>, <a class='technorati-link' href='http://technorati.com/tag/kids' rel='tag' target='_blank'>kids</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/menu' rel='tag' target='_blank'>menu</a>, <a class='technorati-link' href='http://technorati.com/tag/mixing+bowl' rel='tag' target='_blank'>mixing bowl</a>, <a class='technorati-link' href='http://technorati.com/tag/nut' rel='tag' target='_blank'>nut</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/salad' rel='tag' target='_blank'>salad</a>, <a class='technorati-link' href='http://technorati.com/tag/snack' rel='tag' target='_blank'>snack</a>, <a class='technorati-link' href='http://technorati.com/tag/vitamins' rel='tag' target='_blank'>vitamins</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a></p>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Managing a Healthy Diet : How to Pick Healthy Snacks</title>
		<link>http://www.frases-cortas.com/healthy/managing-a-healthy-diet-how-to-pick-healthy-snacks</link>
		<comments>http://www.frases-cortas.com/healthy/managing-a-healthy-diet-how-to-pick-healthy-snacks#comments</comments>
		<pubDate>Mon, 25 Oct 2010 06:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/managing-a-healthy-diet-how-to-pick-healthy-snacks</guid>
		<description><![CDATA[How to pick healthy snacks in this free health video.
Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life.  After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah
Duration : 0:2:41


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5eXU3f3QsqQ/2.jpg" align="left">How to pick healthy snacks in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Contact: www.lifeskillsnutrition.com<br />
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life.  After some extreme life experiences, she decided to change her life for the best.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:41</b></p>
<p><span id="more-838"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5eXU3f3QsqQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/5eXU3f3QsqQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/habits' rel='tag' target='_blank'>habits</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hummus &#8211; Healthy Chickpea or Garbanzo Beans Dip Spread</title>
		<link>http://www.frases-cortas.com/healthy/hummus-healthy-chickpea-or-garbanzo-beans-dip-spread</link>
		<comments>http://www.frases-cortas.com/healthy/hummus-healthy-chickpea-or-garbanzo-beans-dip-spread#comments</comments>
		<pubDate>Thu, 21 Oct 2010 08:44:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
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		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/hummus-healthy-chickpea-or-garbanzo-beans-dip-spread</guid>
		<description><![CDATA[Humus or Hummus Printable Ingredients http://howtoexpo.com/recipes/hummus  is an easy and healthy Middle Eastern Side Dish. Ingredients include Chickpeas, Tahini, Garlic, Cumin, Paprika,Lemon or Lime, Extra Virgin Olive Oil and Salt. This Side Dish is Traditionally served with Shish Kebab or Kebob, and Chicken Kebab. Also can be eaten with pita bread, or pita chips! [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gSya6sTfFYE/2.jpg" align="left">Humus or Hummus Printable Ingredients http://howtoexpo.com/recipes/hummus  is an easy and healthy Middle Eastern Side Dish. Ingredients include Chickpeas, Tahini, Garlic, Cumin, Paprika,Lemon or Lime, Extra Virgin Olive Oil and Salt. This Side Dish is Traditionally served with Shish Kebab or Kebob, and Chicken Kebab. Also can be eaten with pita bread, or pita chips! But once you try it you will forget about tradition and serve it whenever possible. Perfect if you&#8217;re on a budget but want to present unique eating experience to the family.  Besides providing a healthy serving of vegetables and legumes, hummus is also a good source of omega-3 fatty acids. Please do comment, rate and subscribe to our channel.  More Recipes to come!  For written printable recipes and directions visit our website at  http://www.HowToExpo.com</p>
<p>Duration : <b>0:5:14</b></p>
<p><span id="more-832"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gSya6sTfFYE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/gSya6sTfFYE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>DIET RECIPE &#8211; Healthy Tuna Salad Recipe</title>
		<link>http://www.frases-cortas.com/healthy/diet-recipe-healthy-tuna-salad-recipe</link>
		<comments>http://www.frases-cortas.com/healthy/diet-recipe-healthy-tuna-salad-recipe#comments</comments>
		<pubDate>Sun, 17 Oct 2010 09:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
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		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/diet-recipe-healthy-tuna-salad-recipe</guid>
		<description><![CDATA[For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46


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Technorati Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, breakfast, calorie, camp, carbs, chicken, clean, clean-eating, conditioning, cooking, cross, curry, diet, diets, easy, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ISFFYbgSll4/2.jpg" align="left">For more diet, recipe and fitness videos visit http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:46</b></p>
<p><span id="more-828"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ISFFYbgSll4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ISFFYbgSll4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking: Top 10 Tips &#8211; Nutrition by Natalie</title>
		<link>http://www.frases-cortas.com/healthy/healthy-cooking-top-10-tips-nutrition-by-natalie</link>
		<comments>http://www.frases-cortas.com/healthy/healthy-cooking-top-10-tips-nutrition-by-natalie#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:16:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/healthy-cooking-top-10-tips-nutrition-by-natalie</guid>
		<description><![CDATA[Top 10 Healthy Cooking Tips
Nutrition by Natalie 
Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. 
By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2RqJvHNzNOo/2.jpg" align="left">Top 10 Healthy Cooking Tips<br />
Nutrition by Natalie </p>
<p>Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. </p>
<p>By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.</p>
<p>Duration : <b>0:9:19</b></p>
<p><span id="more-415"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2RqJvHNzNOo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2RqJvHNzNOo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Organic Herb Gardening Tips : How To Dry Fresh Herbs</title>
		<link>http://www.frases-cortas.com/herbs/organic-herb-gardening-tips-how-to-dry-fresh-herbs</link>
		<comments>http://www.frases-cortas.com/herbs/organic-herb-gardening-tips-how-to-dry-fresh-herbs#comments</comments>
		<pubDate>Tue, 25 May 2010 10:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[containers]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[drying]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[HERB]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[medicinal]]></category>
		<category><![CDATA[mulch]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[soil]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/herbs/organic-herb-gardening-tips-how-to-dry-fresh-herbs</guid>
		<description><![CDATA[Drying fresh herbs is easy with these tips, get expert tips and advice on organic herb gardening in this free video.
Expert: Gale Gassiot
Bio: Gale Gassiot makes her own organic compost or &#8220;gardener&#8217;s black gold.&#8221;
Duration : 0:3:15


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Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jLhzu8OGJuo/2.jpg" align="left">Drying fresh herbs is easy with these tips, get expert tips and advice on organic herb gardening in this free video.</p>
<p>Expert: Gale Gassiot<br />
Bio: Gale Gassiot makes her own organic compost or &#8220;gardener&#8217;s black gold.&#8221;</p>
<p>Duration : <b>0:3:15</b></p>
<p><span id="more-307"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jLhzu8OGJuo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jLhzu8OGJuo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>How To Feed Your Family Healthy Meals on a Tight Budget</title>
		<link>http://www.frases-cortas.com/healthy/how-to-feed-your-family-healthy-meals-on-a-tight-budget</link>
		<comments>http://www.frases-cortas.com/healthy/how-to-feed-your-family-healthy-meals-on-a-tight-budget#comments</comments>
		<pubDate>Tue, 25 May 2010 10:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[feeding]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[saving]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/how-to-feed-your-family-healthy-meals-on-a-tight-budget</guid>
		<description><![CDATA[Watch this video for a demonstration of &#8220;How To Feed Your Family Healthy Meals on a Tight Budget&#8221;.  To complete the task, you will need:
Oatmeal
Evaporated or powdered milk
Frozen and canned vegetables
Get started with the first step: Start the day with a hot cereal; theyre much cheaper than cold cereals. Oatmeal is a nutritional winner [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ULLSKPoPYLc/2.jpg" align="left">Watch this video for a demonstration of &#8220;How To Feed Your Family Healthy Meals on a Tight Budget&#8221;.  To complete the task, you will need:</p>
<p>Oatmeal<br />
Evaporated or powdered milk<br />
Frozen and canned vegetables</p>
<p>Get started with the first step: Start the day with a hot cereal; theyre much cheaper than cold cereals. Oatmeal is a nutritional winner and very inexpensive if you buy a container of plain, old-fashioned oatmeal.</p>
<p>For the complete guide, go to http://www.howcast.com/videos/34675-How-To-Feed-Your-Family-Healthy-Meals-on-a-Tight-Budget</p>
<p>Also check out Howcast for other do it yourself videos from Stabbey and more videos in the Grocery Shopping category.</p>
<p>How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply</p>
<p>Duration : <b>0:2:41</b></p>
<p><span id="more-303"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ULLSKPoPYLc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ULLSKPoPYLc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Managing a Healthy Diet : Foods to Avoid for Weight Loss</title>
		<link>http://www.frases-cortas.com/healthy/managing-a-healthy-diet-foods-to-avoid-for-weight-loss</link>
		<comments>http://www.frases-cortas.com/healthy/managing-a-healthy-diet-foods-to-avoid-for-weight-loss#comments</comments>
		<pubDate>Sat, 15 May 2010 11:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/managing-a-healthy-diet-foods-to-avoid-for-weight-loss</guid>
		<description><![CDATA[Learn foods to avoid for weight loss in this free health video.
Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life.  After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah
Duration : 0:3:0


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/S2XnD86OxTc/2.jpg" align="left">Learn foods to avoid for weight loss in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Contact: www.lifeskillsnutrition.com<br />
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life.  After some extreme life experiences, she decided to change her life for the best.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:3:0</b></p>
<p><span id="more-259"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/S2XnD86OxTc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/S2XnD86OxTc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Indoor Herb Garden</title>
		<link>http://www.frases-cortas.com/herbs/indoor-herb-garden</link>
		<comments>http://www.frases-cortas.com/herbs/indoor-herb-garden#comments</comments>
		<pubDate>Thu, 13 May 2010 18:07:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/herbs/indoor-herb-garden</guid>
		<description><![CDATA[http://www.cookinggarden.com has lots of gardening information.
Duration : 0:4:31


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Technorati Tags: cooking, garden, grow, herbs, How, to


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7vIhEvnex14/2.jpg" align="left">http://www.cookinggarden.com has lots of gardening information.</p>
<p>Duration : <b>0:4:31</b></p>
<p><span id="more-244"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7vIhEvnex14&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7vIhEvnex14&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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