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Top 10 Healthy Cooking Tips
Nutrition by Natalie

Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

Duration : 0:9:19

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Drying fresh herbs is easy with these tips, get expert tips and advice on organic herb gardening in this free video.

Expert: Gale Gassiot
Bio: Gale Gassiot makes her own organic compost or “gardener’s black gold.”

Duration : 0:3:15

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Watch this video for a demonstration of “How To Feed Your Family Healthy Meals on a Tight Budget”. To complete the task, you will need:

Oatmeal
Evaporated or powdered milk
Frozen and canned vegetables

Get started with the first step: Start the day with a hot cereal; theyre much cheaper than cold cereals. Oatmeal is a nutritional winner and very inexpensive if you buy a container of plain, old-fashioned oatmeal.

For the complete guide, go to http://www.howcast.com/videos/34675-How-To-Feed-Your-Family-Healthy-Meals-on-a-Tight-Budget

Also check out Howcast for other do it yourself videos from Stabbey and more videos in the Grocery Shopping category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:41

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Learn foods to avoid for weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

Duration : 0:3:0

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http://www.cookinggarden.com has lots of gardening information.

Duration : 0:4:31

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