Heart Healthy Living
Heart disease affects 20 million Americans. How can you live a heart healthy life?Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
Duration : 0:3:7
How To Develop Healthy Eating Habits
Expand the description and view the text of the steps for this how-to video.
Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category.
You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.
Good health is just a matter of taking a new approach to eating and making simple changes.
To complete this How-To you will need:
Cooking facilities
A shopping list
Healthy foods
Breakfast
Healthy snacks
Water
Books (optional)
Internet access (optional)
Step 1: Cook your own meals
Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.
Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet.
Step 2: Make a shopping list
Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.
Step 3: Read nutrition labels
Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.
Step 4: Eat breakfast
Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.
Step 5: Eat every three to four hours
Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.
Step 6: Drink plenty of water
Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it’s calorie-free!
Step 7: Feel the difference
Feel the difference in your body — more energy and stamina — as well as sharper thinking as you feed your body healthy foods.
Thanks for watching How To Develop Healthy Eating Habits! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast
Duration : 0:1:39
Healthy Eating #1
The first of several videos on the subject. In this one, you’ll find a discussion of saturated and polyunsaturated oils in food, and a Google pointer for more information.
Duration : 0:6:20
Why You Can’t Lose Weight, Healthy Food, Austin Wellness
MySpace – http://www.myspace.com/psychtruth
Why You Can’t Lose Weight, Healthy Food, Austin Wellness
Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
Duration : 0:9:35
How to be healthy
a tutorial video of how to stay healthy with elias fessem
, he will teach you how to eat well ,exersise well and …
Duration : 0:7:23