Frases cortas y celebres

Its been requested so here’s an updated version
of my current Health & Fitness In this video I talk
about my daily exercise routine, and some foods
I enjoy.And also at the end I give a few tips on when
to stop eating, and to NOT over eat.Another tip for
being in Shape and Healthy is to put motivational
pictures on ur fridge,Like cut outs of models you
look up to”body wise” and when u see them u wont
want that cake or pizza.And to lose weight you have
to burn more calories then you consume.The video
was cut off at end But I just said that having Crystal
light really helps cause its fruity and way better then SUGARY juice,or pop even diet is bad for you.Makes
it much easier to drink att least 8 glasses of water a
day.Also helps to keep track of daily food, in a food diary.

I’m a 90%*edit* now raw vegan which means I don’t eat
any meat.And I only consume RAW meaning uncooked fruits and vegetables.But on occasion I do have some things that aren’t exactly considered raw.I forgot to mention on my video but my ALL TIME fave snack is Power Bar in the flavor dipped double chocolate”NOT RAW”but OMG the
best thing ever tastes like you’re eating a chocolate bar.It has 216 Calories and 4.5 grams of fat.But if you are eating 100% raw I heard that Lara bars, are all RAW!

Duration : 0:18:9

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This is the first time that I’ve actually started being a healthier active person and stuck to it, because I really am loving every part or my diet and exercise routine. (: Don’t forget to watch part 2!!

Here is what I do and where to get the products I mention:

Natalie’s Typical Day (health-wise):
1. Wake up in the AM. Take Multi-Vitamin.
2. Have Nutiva Hemp Shake with fruit mixed in usually.
http://bit.ly/nutiva or your local health food store.
Or for international www.livingnutritionals.com
3. 10 Minutes in the Morning Youtube Video

4. Yoga Booty Ballet LIVE either Cardio Burlesque, or Hip Hop Abs DVDs.
www.beachbody.com or elsewhere on the web like Amazon or Ebay.
5. Have a somewhat healthy lunch consisting of protein, fruits or veggies, sometimes with Hemp Shake, usually not.
6. Drink lots of water in between to keep satisfied and hydrated.
7. Enjoy whatever I like for dinner and dessert without overeating!

Simple. Fun. Healthy.
You look good, and feel great, not that you don’t already look good (: ! Have fun with this. Leave me your progress or tips and comments in the comment box or send me a message or email @ nataliebeedreaming@gmail.com

I was inspired by Kandee Johnson’s video:
www.youtube.com/kandeejohnson

Follow me on Twitter!
www.twitter.com/NatBeeDreaming

Thank you for watching
Subscribe (:

Duration : 0:6:49

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How to pick healthy snacks in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

Duration : 0:2:41

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For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:46

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For more info visit my site at: http://www.brinkzone.com/

Scientifically Formulated is a common claim made by supplement companies. What’s the truth behind this term? How can you tell? Learn the facts here!

Duration : 0:3:23

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