VITAMIN D CONTROVERSY_PART 1.
Greetings. This new “finding” to me is ABSURD.
Thanks to mercola.com for bringing this subject to light. For more information, here’s the link: http://articles.mercola.com/sites/articles/archive/2010/12/11/vitamin-d-update-carole-baggerly-and-dr-cannell.aspx
The Alliance for Natural Health also sounds off on this issue:
http://www.anh-usa.org/action-alert-is-the-institute-of-medicine-in-bed-with-big-pharma/
Duration : 0:3:34
Healthy, low-cal home-made protein shake for $0.60
Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!
1 cup nonfat milk/water/OJ/or soy milk
1 scoop (20g) isolated whey protein
1 frozen banana
First put in milk and protein powder
Add broken up frozen banana
Immediately start blending
Continue to blend at max speed for about 60 seconds until nice and creamy
For more info:
http://fitness.scoobysworkshop.com/proteinShake.htm
Duration : 0:1:1
ABC’s of Vitamins for Flawless Skin
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All music used with permission by http://www.danosongs.com
Duration : 0:7:19
P90X-YTF&F My P90X Supplement Video
I wanted to let everyone know exactly what supplements I was taking during my P90X program,past and present.
I’m sure there’s something I left out so let me know if there’s something I didn’t mention that you would like to know.(I was on my 118th Day of P90X when this was filmed)
If you have any questions about any of the products mentioned in my video, please send them to me or post them in the comments, I will try to answer all questions
Duration : 0:8:39
Bean Salad Recipe – A Fresh, Healthy and Spicy Bean recipe
Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body.
This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning.
This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red.
This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet.
And of course this video is full of kitchen tips to make your trip to the kitchen even easier.
Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad.
Enjoy Rita’s Bean Salad Recipe.
Duration : 0:5:32