Are You Prepared For A Health Makeover?
A health theromostat is built within all of us . By that I mean an inner subconscious thermostat that dictates just how healthy we can be. Think of it this way…
Have you ever followed a diet or workout plan and then decided that you’ve met your goal and just gonna hang up the gloves?
I’ve worked with countless people who have set the goal of losing weight (say 20 lbs) but anytime they get near their goal they for some reason find a way to sabotage themselves.
Most of us can relate to this
The majority of us do follow this type of yo-yo diet . They burn fat only up to the point that their thermostat is set for, then they sabotage themselves, and then it begins all over again.
It’s kind of like your thermostat you have in your house .
If you’ve set the thermostat for 23 degrees Celsius, then you can do all you want to get the temperature below 23 but it just won’t happen. You can’t get to 22 degrees or lower because the settings are what they are.
The only way to get below 23 is to readjust your thermostat.
The same applies to all of us, including you and myself .
For instance, my thermostat is set so that I can eat as healthy as possible up to a certain point. Then, my subconscious kicks in and says, “Hey, you deserve to kick back tonight and enjoy a treat.”
Sound familiar?
That’s perhaps one of the reasons that I personally believe that moderation is best – because it works for me.
So how do reset your thermostat so that you can truly achieve the goals you really want?
Well, I won’t lie to you. It takes a lot of introspection and hard work to reprogram your thoughts, beliefs, and habits.
Since a young age, we’ve programmed ourselved to believe and act in certain ways .
It takes time to undo the programs that have been installed in our hard drive.
But it can be done.
I’m still on the journey and so are you.
It never really stops. It’s part of life. Each and every day we look to grow and expand our consciousness just a little bit more (at least I hope so).
For now, I will leave you with a few questions to ask yourself to help get you started :
1. What do you do to sabotage your weight loss or health initiatives?
2. Why do you do it? (Think hard)
3. What’s holding you back? Are you scared that you might fail or are you scared of the unknown?
4. Do you truly believe that you deserve to reach your goals?
Answer these questions to the best of your ability. They should serve as a good starting point for getting a bit more clear as to why you do what you do.
Healthy Snack – Raw Almond
http://howtoexpo.com/recipes/raw-almond-healthy-snack
A great healthy snack idea and topping. Mariette demonstrates how to make a healthy snack out of Almonds that are delicious and a great addition to your daily raw food diet menu. She describes all the vitamins in the nut Almond. She also explains how you can use it as a topping on your favorite recipes and salad. By soaking the almond in water it makes it soft and easier to chew. Also your kids will love it. For written directions and ingredients visit http://howtoexpo.com/recipes/raw-almond-healthy-snack
http://HowToExpo.com
Duration : 0:1:34
Stuffed Pepper Recipes * Samosa Recipe * Healthy Food Recipes * Raw Food Weight Loss
http://SHOP.life-regenerator.com *CLICK HERE 4 RECIPE!
Free Raw Food Recipes *
Raw Vegan Recipes *
Stuffed Pepper Recipe *
Raw Food Diet Menu *
❤ Raw Stuffed Red Peppers “Samosas” ❤
* I n g r e d i e n t s *
— 1 head of Cauliflower, broken up into florets
— 5 cloves of Garlic, freshly peeled
— 1 bunch of fresh Chives, lightly chopped
— Corn on the cob, 2 cups worth, cut straight off the cob
— Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)
— 4 Red Peppers, tops cut off & centers hollowed out
— OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)
— Edible Flowers, for the garnish, if you are able
* P r e p a r a t i o n *
— 1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.
— 2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.
http://FOOD-PROCESSOR.life-regenerator.com
— 3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.
— 4) Scoop resulting mixture into the 4 hollowed out red peppers.
— 5) Garnish with edible flowers.
— 6) Serve and enjoy!
* I n s p i r a t i o n *
— Get a better vision for yourself!
— See yourself as fit, trim, healthy & ripped as you want to be!
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with helping *you* to keep on keeping on!!
PEACE, DAN =)
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Duration : 0:9:57
HOW I STAY IN SHAPE AND BE HEALTHY!!
Its been requested so here’s an updated version
of my current Health & Fitness In this video I talk
about my daily exercise routine, and some foods
I enjoy.And also at the end I give a few tips on when
to stop eating, and to NOT over eat.Another tip for
being in Shape and Healthy is to put motivational
pictures on ur fridge,Like cut outs of models you
look up to”body wise” and when u see them u wont
want that cake or pizza.And to lose weight you have
to burn more calories then you consume.The video
was cut off at end But I just said that having Crystal
light really helps cause its fruity and way better then SUGARY juice,or pop even diet is bad for you.Makes
it much easier to drink att least 8 glasses of water a
day.Also helps to keep track of daily food, in a food diary.
I’m a 90%*edit* now raw vegan which means I don’t eat
any meat.And I only consume RAW meaning uncooked fruits and vegetables.But on occasion I do have some things that aren’t exactly considered raw.I forgot to mention on my video but my ALL TIME fave snack is Power Bar in the flavor dipped double chocolate”NOT RAW”but OMG the
best thing ever tastes like you’re eating a chocolate bar.It has 216 Calories and 4.5 grams of fat.But if you are eating 100% raw I heard that Lara bars, are all RAW!
Duration : 0:18:9
RAW FOOD RECIPES! GET FIT— BE HEALTHY— HAVE FUN!
FEMALE MUSCLES ARE NICE! CAN YOU DIG IT? CLICK(more info)⬆FOR RECIPE! http://life-regenerator.com *READ http://BOOKS.life-regenerator.com *STORE http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com *FRIEND ME http://FACEBOOK.life-regenerator.com
A SUPER-COMPLICATED &
COMPLEX RAW FOOD DINNER!
— Red Leaf Lettuce
— Cherry Tomatoes
Yes, use organic if you can!
Yes, enjoy conventional produce if that is all you can get or afford!
Yes, wash your produce thoroughly before eating!
Yes, love your food!
Yes, love one another!
Yes, always be positive!
Yes, yes, yes!
CAN YOU DIG IT? 
Love, Dan & Krista too 
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Duration : 0:4:21