<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Frases cortas y celebres &#187; vegetarian</title>
	<atom:link href="http://www.frases-cortas.com/tag/vegetarian/feed" rel="self" type="application/rss+xml" />
	<link>http://www.frases-cortas.com</link>
	<description></description>
	<lastBuildDate>Sun, 25 Sep 2011 19:20:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Stuffed Pepper Recipes * Samosa Recipe * Healthy Food Recipes * Raw Food Weight Loss</title>
		<link>http://www.frases-cortas.com/healthy/stuffed-pepper-recipes-samosa-recipe-healthy-food-recipes-raw-food-weight-loss</link>
		<comments>http://www.frases-cortas.com/healthy/stuffed-pepper-recipes-samosa-recipe-healthy-food-recipes-raw-food-weight-loss#comments</comments>
		<pubDate>Tue, 07 Dec 2010 12:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[alkalize]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cob]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easiest]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[edible]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fastest]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[quickest]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[rawfood]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[ways]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/stuffed-pepper-recipes-samosa-recipe-healthy-food-recipes-raw-food-weight-loss</guid>
		<description><![CDATA[http://SHOP.life-regenerator.com *CLICK HERE 4 RECIPE!
Free Raw Food Recipes *
Raw Vegan Recipes *
Stuffed Pepper Recipe *
Raw Food Diet Menu *
❤ Raw Stuffed Red Peppers &#8220;Samosas&#8221; ❤
* I n g r e d i e n t s *
— 1 head of Cauliflower, broken up into florets
— 5 cloves of Garlic, freshly peeled
— 1 bunch of fresh [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rHQAveQSyRo/2.jpg" align="left">http://SHOP.life-regenerator.com *CLICK HERE 4 RECIPE!</p>
<p>Free Raw Food Recipes *<br />
Raw Vegan Recipes *<br />
Stuffed Pepper Recipe *<br />
Raw Food Diet Menu *</p>
<p>❤ Raw Stuffed Red Peppers &#8220;Samosas&#8221; ❤</p>
<p>* I n g r e d i e n t s *<br />
— 1 head of Cauliflower, broken up into florets<br />
— 5 cloves of Garlic, freshly peeled<br />
— 1 bunch of fresh Chives, lightly chopped<br />
— Corn on the cob, 2 cups worth, cut straight off the cob<br />
— Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)<br />
— 4 Red Peppers, tops cut off &amp; centers hollowed out<br />
— OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)<br />
— Edible Flowers, for the garnish, if you are able</p>
<p>* P r e p a r a t i o n *<br />
— 1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.</p>
<p>— 2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.</p>
<p>http://FOOD-PROCESSOR.life-regenerator.com</p>
<p>— 3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.</p>
<p>— 4) Scoop resulting mixture into the 4 hollowed out red peppers.</p>
<p>— 5) Garnish with edible flowers.</p>
<p>— 6) Serve and enjoy!</p>
<p>* I n s p i r a t i o n *<br />
— Get a better vision for yourself!<br />
— See yourself as fit, trim, healthy &amp; ripped as you want to be!</p>
<p>❤ You Like?  &#8230;then Please Subscribe! ❤<br />
— Please click the yellow &#8216;Subscribe&#8217; button above,<br />
so I can keep on keeping on&#8230;.<br />
with helping *you* to keep on keeping on!!</p>
<p>PEACE, DAN =)<br />
.</p>
<p>Duration : <b>0:9:57</b></p>
<p><span id="more-904"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rHQAveQSyRo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/rHQAveQSyRo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fhealthy%2Fstuffed-pepper-recipes-samosa-recipe-healthy-food-recipes-raw-food-weight-loss';
  addthis_title  = 'Stuffed+Pepper+Recipes+%2A+Samosa+Recipe+%2A+Healthy+Food+Recipes+%2A+Raw+Food+Weight+Loss';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alkaline' rel='tag' target='_blank'>alkaline</a>, <a class='technorati-link' href='http://technorati.com/tag/alkalize' rel='tag' target='_blank'>alkalize</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/can' rel='tag' target='_blank'>can</a>, <a class='technorati-link' href='http://technorati.com/tag/cauliflower' rel='tag' target='_blank'>cauliflower</a>, <a class='technorati-link' href='http://technorati.com/tag/chives' rel='tag' target='_blank'>chives</a>, <a class='technorati-link' href='http://technorati.com/tag/cob' rel='tag' target='_blank'>cob</a>, <a class='technorati-link' href='http://technorati.com/tag/corn' rel='tag' target='_blank'>corn</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/easiest' rel='tag' target='_blank'>easiest</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/edible' rel='tag' target='_blank'>edible</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fastest' rel='tag' target='_blank'>fastest</a>, <a class='technorati-link' href='http://technorati.com/tag/flowers' rel='tag' target='_blank'>flowers</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/garlic' rel='tag' target='_blank'>garlic</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Losing' rel='tag' target='_blank'>Losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/need' rel='tag' target='_blank'>need</a>, <a class='technorati-link' href='http://technorati.com/tag/Online' rel='tag' target='_blank'>Online</a>, <a class='technorati-link' href='http://technorati.com/tag/plans' rel='tag' target='_blank'>plans</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/quickest' rel='tag' target='_blank'>quickest</a>, <a class='technorati-link' href='http://technorati.com/tag/quickly' rel='tag' target='_blank'>quickly</a>, <a class='technorati-link' href='http://technorati.com/tag/rapid' rel='tag' target='_blank'>rapid</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/rawfood' rel='tag' target='_blank'>rawfood</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/solutions' rel='tag' target='_blank'>solutions</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable' rel='tag' target='_blank'>vegetable</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetables' rel='tag' target='_blank'>vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/veggie' rel='tag' target='_blank'>veggie</a>, <a class='technorati-link' href='http://technorati.com/tag/veggies' rel='tag' target='_blank'>veggies</a>, <a class='technorati-link' href='http://technorati.com/tag/want' rel='tag' target='_blank'>want</a>, <a class='technorati-link' href='http://technorati.com/tag/way' rel='tag' target='_blank'>way</a>, <a class='technorati-link' href='http://technorati.com/tag/ways' rel='tag' target='_blank'>ways</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/healthy/stuffed-pepper-recipes-samosa-recipe-healthy-food-recipes-raw-food-weight-loss/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HOW I STAY IN SHAPE AND BE HEALTHY!!</title>
		<link>http://www.frases-cortas.com/healthy/how-i-stay-in-shape-and-be-healthy</link>
		<comments>http://www.frases-cortas.com/healthy/how-i-stay-in-shape-and-be-healthy#comments</comments>
		<pubDate>Sun, 21 Nov 2010 00:44:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[90%]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[be]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crystal]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[keep]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[lots]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[or]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[Stay]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[that]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[through]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[you're]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/how-i-stay-in-shape-and-be-healthy</guid>
		<description><![CDATA[Its been requested so here&#8217;s an updated version
of my current Health &#38; Fitness In this video I talk
about my daily exercise routine, and some foods
I enjoy.And also at the end I give a few tips on when
to stop eating, and to NOT over eat.Another tip for
being in Shape and Healthy is to put motivational
pictures on [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vHEXckc3G7k/2.jpg" align="left">Its been requested so here&#8217;s an updated version<br />
of my current Health &amp; Fitness In this video I talk<br />
about my daily exercise routine, and some foods<br />
I enjoy.And also at the end I give a few tips on when<br />
to stop eating, and to NOT over eat.Another tip for<br />
being in Shape and Healthy is to put motivational<br />
pictures on ur fridge,Like cut outs of models you<br />
look up to&#8221;body wise&#8221; and when u see them u wont<br />
want that cake or pizza.And to lose weight you have<br />
to burn more calories then you consume.The video<br />
was cut off at end But I just said that having Crystal<br />
light really helps cause its fruity and way better then SUGARY juice,or pop even diet is bad for you.Makes<br />
it much easier to drink att least 8 glasses of water a<br />
day.Also helps to keep track of daily food, in a food diary.</p>
<p>I&#8217;m a 90%*edit* now raw vegan which means I don&#8217;t eat<br />
any meat.And I only consume RAW meaning uncooked fruits and vegetables.But on occasion I do have some things that aren&#8217;t exactly considered raw.I forgot to mention on my video but my ALL TIME fave snack is Power Bar in the flavor dipped double chocolate&#8221;NOT RAW&#8221;but OMG the<br />
best thing ever tastes like you&#8217;re eating a chocolate bar.It has 216 Calories and 4.5 grams of fat.But if you are eating 100% raw I heard that Lara bars, are all RAW!</p>
<p>Duration : <b>0:18:9</b></p>
<p><span id="more-883"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vHEXckc3G7k&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/vHEXckc3G7k&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fhealthy%2Fhow-i-stay-in-shape-and-be-healthy';
  addthis_title  = 'HOW+I+STAY+IN+SHAPE+AND+BE+HEALTHY%21%21';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/90%25' rel='tag' target='_blank'>90%</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/be' rel='tag' target='_blank'>be</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/crystal' rel='tag' target='_blank'>crystal</a>, <a class='technorati-link' href='http://technorati.com/tag/current' rel='tag' target='_blank'>current</a>, <a class='technorati-link' href='http://technorati.com/tag/daily' rel='tag' target='_blank'>daily</a>, <a class='technorati-link' href='http://technorati.com/tag/Day' rel='tag' target='_blank'>Day</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/drink' rel='tag' target='_blank'>drink</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/keep' rel='tag' target='_blank'>keep</a>, <a class='technorati-link' href='http://technorati.com/tag/kick' rel='tag' target='_blank'>kick</a>, <a class='technorati-link' href='http://technorati.com/tag/lifestyle' rel='tag' target='_blank'>lifestyle</a>, <a class='technorati-link' href='http://technorati.com/tag/light' rel='tag' target='_blank'>light</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/lots' rel='tag' target='_blank'>lots</a>, <a class='technorati-link' href='http://technorati.com/tag/meal' rel='tag' target='_blank'>meal</a>, <a class='technorati-link' href='http://technorati.com/tag/metabolism' rel='tag' target='_blank'>metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/New' rel='tag' target='_blank'>New</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/or' rel='tag' target='_blank'>or</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/Plan' rel='tag' target='_blank'>Plan</a>, <a class='technorati-link' href='http://technorati.com/tag/push' rel='tag' target='_blank'>push</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/sit' rel='tag' target='_blank'>sit</a>, <a class='technorati-link' href='http://technorati.com/tag/squats' rel='tag' target='_blank'>squats</a>, <a class='technorati-link' href='http://technorati.com/tag/start' rel='tag' target='_blank'>start</a>, <a class='technorati-link' href='http://technorati.com/tag/Stay' rel='tag' target='_blank'>Stay</a>, <a class='technorati-link' href='http://technorati.com/tag/summer' rel='tag' target='_blank'>summer</a>, <a class='technorati-link' href='http://technorati.com/tag/that' rel='tag' target='_blank'>that</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/thin' rel='tag' target='_blank'>thin</a>, <a class='technorati-link' href='http://technorati.com/tag/through' rel='tag' target='_blank'>through</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/track' rel='tag' target='_blank'>track</a>, <a class='technorati-link' href='http://technorati.com/tag/ups' rel='tag' target='_blank'>ups</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetables' rel='tag' target='_blank'>vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/veggie' rel='tag' target='_blank'>veggie</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/you%27re' rel='tag' target='_blank'>you're</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/healthy/how-i-stay-in-shape-and-be-healthy/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hummus &#8211; Healthy Chickpea or Garbanzo Beans Dip Spread</title>
		<link>http://www.frases-cortas.com/healthy/hummus-healthy-chickpea-or-garbanzo-beans-dip-spread</link>
		<comments>http://www.frases-cortas.com/healthy/hummus-healthy-chickpea-or-garbanzo-beans-dip-spread#comments</comments>
		<pubDate>Thu, 21 Oct 2010 08:44:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[antakya yemekleri]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[chick-peas]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[easy resipes]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how to expo]]></category>
		<category><![CDATA[howtoexpo]]></category>
		<category><![CDATA[hummos]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[humos]]></category>
		<category><![CDATA[Humus]]></category>
		<category><![CDATA[iraq israel]]></category>
		<category><![CDATA[Jordan]]></category>
		<category><![CDATA[lebanese]]></category>
		<category><![CDATA[lebanon]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[middle eastern recipes]]></category>
		<category><![CDATA[organic rap]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[pita bread]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[Rap]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[syria]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/hummus-healthy-chickpea-or-garbanzo-beans-dip-spread</guid>
		<description><![CDATA[Humus or Hummus Printable Ingredients http://howtoexpo.com/recipes/hummus  is an easy and healthy Middle Eastern Side Dish. Ingredients include Chickpeas, Tahini, Garlic, Cumin, Paprika,Lemon or Lime, Extra Virgin Olive Oil and Salt. This Side Dish is Traditionally served with Shish Kebab or Kebob, and Chicken Kebab. Also can be eaten with pita bread, or pita chips! [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gSya6sTfFYE/2.jpg" align="left">Humus or Hummus Printable Ingredients http://howtoexpo.com/recipes/hummus  is an easy and healthy Middle Eastern Side Dish. Ingredients include Chickpeas, Tahini, Garlic, Cumin, Paprika,Lemon or Lime, Extra Virgin Olive Oil and Salt. This Side Dish is Traditionally served with Shish Kebab or Kebob, and Chicken Kebab. Also can be eaten with pita bread, or pita chips! But once you try it you will forget about tradition and serve it whenever possible. Perfect if you&#8217;re on a budget but want to present unique eating experience to the family.  Besides providing a healthy serving of vegetables and legumes, hummus is also a good source of omega-3 fatty acids. Please do comment, rate and subscribe to our channel.  More Recipes to come!  For written printable recipes and directions visit our website at  http://www.HowToExpo.com</p>
<p>Duration : <b>0:5:14</b></p>
<p><span id="more-832"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gSya6sTfFYE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/gSya6sTfFYE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fhealthy%2Fhummus-healthy-chickpea-or-garbanzo-beans-dip-spread';
  addthis_title  = 'Hummus+%26%238211%3B+Healthy+Chickpea+or+Garbanzo+Beans+Dip+Spread';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/antakya+yemekleri' rel='tag' target='_blank'>antakya yemekleri</a>, <a class='technorati-link' href='http://technorati.com/tag/appetizer' rel='tag' target='_blank'>appetizer</a>, <a class='technorati-link' href='http://technorati.com/tag/chick-peas' rel='tag' target='_blank'>chick-peas</a>, <a class='technorati-link' href='http://technorati.com/tag/chickpeas' rel='tag' target='_blank'>chickpeas</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/cumin' rel='tag' target='_blank'>cumin</a>, <a class='technorati-link' href='http://technorati.com/tag/dip' rel='tag' target='_blank'>dip</a>, <a class='technorati-link' href='http://technorati.com/tag/easy+resipes' rel='tag' target='_blank'>easy resipes</a>, <a class='technorati-link' href='http://technorati.com/tag/free+recipes' rel='tag' target='_blank'>free recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/garbanzo+beans' rel='tag' target='_blank'>garbanzo beans</a>, <a class='technorati-link' href='http://technorati.com/tag/greek' rel='tag' target='_blank'>greek</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+recipes' rel='tag' target='_blank'>healthy recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+expo' rel='tag' target='_blank'>how to expo</a>, <a class='technorati-link' href='http://technorati.com/tag/howtoexpo' rel='tag' target='_blank'>howtoexpo</a>, <a class='technorati-link' href='http://technorati.com/tag/hummos' rel='tag' target='_blank'>hummos</a>, <a class='technorati-link' href='http://technorati.com/tag/Hummus' rel='tag' target='_blank'>Hummus</a>, <a class='technorati-link' href='http://technorati.com/tag/humos' rel='tag' target='_blank'>humos</a>, <a class='technorati-link' href='http://technorati.com/tag/Humus' rel='tag' target='_blank'>Humus</a>, <a class='technorati-link' href='http://technorati.com/tag/iraq+israel' rel='tag' target='_blank'>iraq israel</a>, <a class='technorati-link' href='http://technorati.com/tag/Jordan' rel='tag' target='_blank'>Jordan</a>, <a class='technorati-link' href='http://technorati.com/tag/lebanese' rel='tag' target='_blank'>lebanese</a>, <a class='technorati-link' href='http://technorati.com/tag/lebanon' rel='tag' target='_blank'>lebanon</a>, <a class='technorati-link' href='http://technorati.com/tag/lemon' rel='tag' target='_blank'>lemon</a>, <a class='technorati-link' href='http://technorati.com/tag/lime' rel='tag' target='_blank'>lime</a>, <a class='technorati-link' href='http://technorati.com/tag/middle+eastern+recipes' rel='tag' target='_blank'>middle eastern recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/organic+rap' rel='tag' target='_blank'>organic rap</a>, <a class='technorati-link' href='http://technorati.com/tag/pita' rel='tag' target='_blank'>pita</a>, <a class='technorati-link' href='http://technorati.com/tag/pita+bread' rel='tag' target='_blank'>pita bread</a>, <a class='technorati-link' href='http://technorati.com/tag/quick+recipes' rel='tag' target='_blank'>quick recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/Rap' rel='tag' target='_blank'>Rap</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/side+dish' rel='tag' target='_blank'>side dish</a>, <a class='technorati-link' href='http://technorati.com/tag/side+dishes' rel='tag' target='_blank'>side dishes</a>, <a class='technorati-link' href='http://technorati.com/tag/syria' rel='tag' target='_blank'>syria</a>, <a class='technorati-link' href='http://technorati.com/tag/tahini' rel='tag' target='_blank'>tahini</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/healthy/hummus-healthy-chickpea-or-garbanzo-beans-dip-spread/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>VEGETABLE SALAD RECIPES * EASY HEALTHY RECIPES * CHOPPED GREEN SALAD RECIPE + FAT FREE DRESSING</title>
		<link>http://www.frases-cortas.com/healthy/vegetable-salad-recipes-easy-healthy-recipes-chopped-green-salad-recipe-fat-free-dressing</link>
		<comments>http://www.frases-cortas.com/healthy/vegetable-salad-recipes-easy-healthy-recipes-chopped-green-salad-recipe-fat-free-dressing#comments</comments>
		<pubDate>Tue, 05 Oct 2010 00:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[chopped]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[leaf]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[nectarines]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/vegetable-salad-recipes-easy-healthy-recipes-chopped-green-salad-recipe-fat-free-dressing</guid>
		<description><![CDATA[http://life-regenerator.com  EASY HEALTHY SALAD RECIPES *please CLICK(more info)⬆ FOR RECIPE + LINKS *SHOP http://SHOP.life-regenerator.com  *VEGGIE WASH http://VEGGIE-WASH.life-regenerator.com *BLENDERS http://BLEND.life-regenerator.com
*SHOP in our amazon store
http://SHOP.life-regenerator.com
*AMAZON direct shopping
http://SHOP-FOR-ANYTHING.life-regenerator.com
*GIFT us
http://GIFT.life-regenerator.com
*FACEBOOK me
http://FACEBOOK.life-regenerator.com
Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *
❤ Hearty &#8216;n&#8217; Healthy
Chopped Green [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JytvfNHPyyI/2.jpg" align="left">http://life-regenerator.com  EASY HEALTHY SALAD RECIPES *please CLICK(more info)⬆ FOR RECIPE + LINKS *SHOP http://SHOP.life-regenerator.com  *VEGGIE WASH http://VEGGIE-WASH.life-regenerator.com *BLENDERS http://BLEND.life-regenerator.com</p>
<p>*SHOP in our amazon store</p>
<p>http://SHOP.life-regenerator.com</p>
<p>*AMAZON direct shopping</p>
<p>http://SHOP-FOR-ANYTHING.life-regenerator.com</p>
<p>*GIFT us</p>
<p>http://GIFT.life-regenerator.com</p>
<p>*FACEBOOK me</p>
<p>http://FACEBOOK.life-regenerator.com</p>
<p>Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *</p>
<p>❤ Hearty &#8216;n&#8217; Healthy<br />
Chopped Green Super Salad<br />
w/ Herbal Fat Free Salad Dressing ❤</p>
<p>* I n g r e d i e n t s *</p>
<p>— 2 Limes, freshly squeezed or juiced by hand<br />
— 1 Tomato, chopped<br />
— 1 bunch of fresh Oregano, take leaves off of stems by hand<br />
— 1 bunch of fresh Thyme, take leaves off of stems by hand<br />
— 2 cloves of Garlic, peeled &amp; lightly chopped<br />
— 1 head of Romaine Lettuce<br />
— 1 head of Red Leaf Lettuce<br />
— 1 Cucumber<br />
— 2 bunches of Cilantro<br />
— 1 yellow Zucchini<br />
— 1 pint of Alfalfa Sprouts<br />
— 1-2 pints of Cherry Tomatoes<br />
— 2 Nectarines<br />
— 1 Hot Pepper (if desired)<br />
— 1 Avocado (if desired)</p>
<p>* P r e p *</p>
<p>— 1) To make the dressing, blend lime juice, tomato, oregano, thyme &amp; garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://BLENDER.life-regenerator.com</p>
<p>— 2) Chop romaine lettuce &amp; red leaf lettuce as desired for salad, and place in large serving bowl</p>
<p>— 3) Chop cucumber, cilantro &amp; zucchini and place over lettuce</p>
<p>— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines</p>
<p>— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice</p>
<p>— 6) Drizzle salad dressing over salad or keep on the side, and serve!</p>
<p>Enjoy!</p>
<p>Love,</p>
<p>Dan</p>
<p>You Like?  &#8230;then Please Subscribe!<br />
.</p>
<p>Duration : <b>0:9:56</b></p>
<p><span id="more-809"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JytvfNHPyyI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JytvfNHPyyI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fhealthy%2Fvegetable-salad-recipes-easy-healthy-recipes-chopped-green-salad-recipe-fat-free-dressing';
  addthis_title  = 'VEGETABLE+SALAD+RECIPES+%2A+EASY+HEALTHY+RECIPES+%2A+CHOPPED+GREEN+SALAD+RECIPE+%2B+FAT+FREE+DRESSING';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/avocado' rel='tag' target='_blank'>avocado</a>, <a class='technorati-link' href='http://technorati.com/tag/Basics' rel='tag' target='_blank'>Basics</a>, <a class='technorati-link' href='http://technorati.com/tag/cherry' rel='tag' target='_blank'>cherry</a>, <a class='technorati-link' href='http://technorati.com/tag/chopped' rel='tag' target='_blank'>chopped</a>, <a class='technorati-link' href='http://technorati.com/tag/cilantro' rel='tag' target='_blank'>cilantro</a>, <a class='technorati-link' href='http://technorati.com/tag/cucumber' rel='tag' target='_blank'>cucumber</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/dressing' rel='tag' target='_blank'>dressing</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/Gain' rel='tag' target='_blank'>Gain</a>, <a class='technorati-link' href='http://technorati.com/tag/garlic' rel='tag' target='_blank'>garlic</a>, <a class='technorati-link' href='http://technorati.com/tag/green' rel='tag' target='_blank'>green</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/herbal' rel='tag' target='_blank'>herbal</a>, <a class='technorati-link' href='http://technorati.com/tag/herbs' rel='tag' target='_blank'>herbs</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/juice' rel='tag' target='_blank'>juice</a>, <a class='technorati-link' href='http://technorati.com/tag/leaf' rel='tag' target='_blank'>leaf</a>, <a class='technorati-link' href='http://technorati.com/tag/lettuce' rel='tag' target='_blank'>lettuce</a>, <a class='technorati-link' href='http://technorati.com/tag/lime' rel='tag' target='_blank'>lime</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Losing' rel='tag' target='_blank'>Losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/nectarines' rel='tag' target='_blank'>nectarines</a>, <a class='technorati-link' href='http://technorati.com/tag/oregano' rel='tag' target='_blank'>oregano</a>, <a class='technorati-link' href='http://technorati.com/tag/pepper' rel='tag' target='_blank'>pepper</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/quickly' rel='tag' target='_blank'>quickly</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/red' rel='tag' target='_blank'>red</a>, <a class='technorati-link' href='http://technorati.com/tag/romaine' rel='tag' target='_blank'>romaine</a>, <a class='technorati-link' href='http://technorati.com/tag/salad' rel='tag' target='_blank'>salad</a>, <a class='technorati-link' href='http://technorati.com/tag/salads' rel='tag' target='_blank'>salads</a>, <a class='technorati-link' href='http://technorati.com/tag/sprouts' rel='tag' target='_blank'>sprouts</a>, <a class='technorati-link' href='http://technorati.com/tag/thyme' rel='tag' target='_blank'>thyme</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tomato' rel='tag' target='_blank'>tomato</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetables' rel='tag' target='_blank'>vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/veggie' rel='tag' target='_blank'>veggie</a>, <a class='technorati-link' href='http://technorati.com/tag/veggies' rel='tag' target='_blank'>veggies</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/zucchini' rel='tag' target='_blank'>zucchini</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/healthy/vegetable-salad-recipes-easy-healthy-recipes-chopped-green-salad-recipe-fat-free-dressing/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Award Winning Director is Vegan Vegetarian for Ethical Reasons</title>
		<link>http://www.frases-cortas.com/natural-living/award-winning-director-is-vegan-vegetarian-for-ethical-reasons</link>
		<comments>http://www.frases-cortas.com/natural-living/award-winning-director-is-vegan-vegetarian-for-ethical-reasons#comments</comments>
		<pubDate>Mon, 14 Jun 2010 22:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural living]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[environmental]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[slaughter]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian protein]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/natural-living/award-winning-director-is-vegan-vegetarian-for-ethical-reasons</guid>
		<description><![CDATA[Shaun Monson, award winning producer and director of Earthlings &#8211; http://www.earthlings.com &#8211; shares his thoughts on meat protein vs plant protein, the concept of slaughtering animals for food and the relationship to humanity&#8217;s propensity towards war, the problem with dairy, and more.  A must see for anyone interested in a vegan diet or vegetarian [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iNXB6qdjZOg/2.jpg" align="left">Shaun Monson, award winning producer and director of Earthlings &#8211; http://www.earthlings.com &#8211; shares his thoughts on meat protein vs plant protein, the concept of slaughtering animals for food and the relationship to humanity&#8217;s propensity towards war, the problem with dairy, and more.  A must see for anyone interested in a vegan diet or vegetarian diet.</p>
<p>Produced by Larry Cook, author of The Beginner&#8217;s Guide to Natural Living.</p>
<p>Duration : <b>0:6:10</b></p>
<p><span id="more-392"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iNXB6qdjZOg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/iNXB6qdjZOg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fnatural-living%2Faward-winning-director-is-vegan-vegetarian-for-ethical-reasons';
  addthis_title  = 'Award+Winning+Director+is+Vegan+Vegetarian+for+Ethical+Reasons';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/animal' rel='tag' target='_blank'>animal</a>, <a class='technorati-link' href='http://technorati.com/tag/environmental' rel='tag' target='_blank'>environmental</a>, <a class='technorati-link' href='http://technorati.com/tag/health+food' rel='tag' target='_blank'>health food</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+living' rel='tag' target='_blank'>healthy living</a>, <a class='technorati-link' href='http://technorati.com/tag/lifestyle' rel='tag' target='_blank'>lifestyle</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+living' rel='tag' target='_blank'>natural living</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+medicine' rel='tag' target='_blank'>natural medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/slaughter' rel='tag' target='_blank'>slaughter</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan+diet' rel='tag' target='_blank'>vegan diet</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian+diet' rel='tag' target='_blank'>vegetarian diet</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian+protein' rel='tag' target='_blank'>vegetarian protein</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian+recipe' rel='tag' target='_blank'>vegetarian recipe</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/natural-living/award-winning-director-is-vegan-vegetarian-for-ethical-reasons/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>John Robbins &#8220;Healthy at 100&#8243;</title>
		<link>http://www.frases-cortas.com/healthy/john-robbins-healthy-at-100</link>
		<comments>http://www.frases-cortas.com/healthy/john-robbins-healthy-at-100#comments</comments>
		<pubDate>Thu, 10 Jun 2010 21:04:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[100]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[centenarian]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[john]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[okinawa]]></category>
		<category><![CDATA[robbins]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/john-robbins-healthy-at-100</guid>
		<description><![CDATA[Excerpt from John Robbins&#8217; recent Healthy Lifestyle Expo 2006 talk about his new book, &#8220;Healthy at 100.&#8221; This is a book aimed at baby boomers which looks at studies of 4 cultures where people regularly live to 100, and determine what these cultures have in common that is responsible for longevity and good health.
Full talk [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ylHh87nflwg/2.jpg" align="left">Excerpt from John Robbins&#8217; recent Healthy Lifestyle Expo 2006 talk about his new book, &#8220;Healthy at 100.&#8221; This is a book aimed at baby boomers which looks at studies of 4 cultures where people regularly live to 100, and determine what these cultures have in common that is responsible for longevity and good health.</p>
<p>Full talk available at vegsource.com click on STORE</p>
<p>Duration : <b>0:10:5</b></p>
<p><span id="more-381"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ylHh87nflwg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ylHh87nflwg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fhealthy%2Fjohn-robbins-healthy-at-100';
  addthis_title  = 'John+Robbins+%26%238220%3BHealthy+at+100%26%238243%3B';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/100' rel='tag' target='_blank'>100</a>, <a class='technorati-link' href='http://technorati.com/tag/at' rel='tag' target='_blank'>at</a>, <a class='technorati-link' href='http://technorati.com/tag/centenarian' rel='tag' target='_blank'>centenarian</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/john' rel='tag' target='_blank'>john</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/okinawa' rel='tag' target='_blank'>okinawa</a>, <a class='technorati-link' href='http://technorati.com/tag/robbins' rel='tag' target='_blank'>robbins</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/healthy/john-robbins-healthy-at-100/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Vegan Diet, Vegetarian Diet: 8 Healthy People Discuss Why</title>
		<link>http://www.frases-cortas.com/natural-living/vegan-diet-vegetarian-diet-8-healthy-people-discuss-why</link>
		<comments>http://www.frases-cortas.com/natural-living/vegan-diet-vegetarian-diet-8-healthy-people-discuss-why#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:47:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural living]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[environmental]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[slaughter]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian protein]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/natural-living/vegan-diet-vegetarian-diet-8-healthy-people-discuss-why</guid>
		<description><![CDATA[http://www.thenaturalguide.com/healthy-eating.htm &#8211; Adopting a vegan diet, or a vegetarian diet, is an excellent way to maximize health. The vegan lifestyle or vegetarian lifestyle also saves our environment, and lessens the suffering of animals. In this video eight healthy vegetarians share why they choose to eat only plants for their nutrition.  Distributed by Tubemogul.
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3Dnd8vKQtfE/2.jpg" align="left">http://www.thenaturalguide.com/healthy-eating.htm &#8211; Adopting a vegan diet, or a vegetarian diet, is an excellent way to maximize health. The vegan lifestyle or vegetarian lifestyle also saves our environment, and lessens the suffering of animals. In this video eight healthy vegetarians share why they choose to eat only plants for their nutrition.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:5:21</b></p>
<p><span id="more-366"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3Dnd8vKQtfE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/3Dnd8vKQtfE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fnatural-living%2Fvegan-diet-vegetarian-diet-8-healthy-people-discuss-why';
  addthis_title  = 'Vegan+Diet%2C+Vegetarian+Diet%3A+8+Healthy+People+Discuss+Why';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/animal' rel='tag' target='_blank'>animal</a>, <a class='technorati-link' href='http://technorati.com/tag/environmental' rel='tag' target='_blank'>environmental</a>, <a class='technorati-link' href='http://technorati.com/tag/health+food' rel='tag' target='_blank'>health food</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+living' rel='tag' target='_blank'>healthy living</a>, <a class='technorati-link' href='http://technorati.com/tag/lifestyle' rel='tag' target='_blank'>lifestyle</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+living' rel='tag' target='_blank'>natural living</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+medicine' rel='tag' target='_blank'>natural medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/slaughter' rel='tag' target='_blank'>slaughter</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan+diet' rel='tag' target='_blank'>vegan diet</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian+diet' rel='tag' target='_blank'>vegetarian diet</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian+protein' rel='tag' target='_blank'>vegetarian protein</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian+recipe' rel='tag' target='_blank'>vegetarian recipe</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/natural-living/vegan-diet-vegetarian-diet-8-healthy-people-discuss-why/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dead Prez &#8211; Be Healthy</title>
		<link>http://www.frases-cortas.com/healthy/dead-prez-be-healthy-3</link>
		<comments>http://www.frases-cortas.com/healthy/dead-prez-be-healthy-3#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[be]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[prez]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/dead-prez-be-healthy-3</guid>
		<description><![CDATA[Let&#8217;s Get Free
Duration : 0:1:53


  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fhealthy%2Fdead-prez-be-healthy-3';
  addthis_title  = 'Dead+Prez+%26%238211%3B+Be+Healthy';
  addthis_pub    = '';




Technorati Tags: be, dead, healthy, prez, vegan, vegetarian


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/v9mpu0n7BFY/2.jpg" align="left">Let&#8217;s Get Free</p>
<p>Duration : <b>0:1:53</b></p>
<p><span id="more-363"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/v9mpu0n7BFY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/v9mpu0n7BFY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fhealthy%2Fdead-prez-be-healthy-3';
  addthis_title  = 'Dead+Prez+%26%238211%3B+Be+Healthy';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/be' rel='tag' target='_blank'>be</a>, <a class='technorati-link' href='http://technorati.com/tag/dead' rel='tag' target='_blank'>dead</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/prez' rel='tag' target='_blank'>prez</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/healthy/dead-prez-be-healthy-3/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Natural Way</title>
		<link>http://www.frases-cortas.com/natural-living/the-natural-way</link>
		<comments>http://www.frases-cortas.com/natural-living/the-natural-way#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural living]]></category>
		<category><![CDATA[curlychronicles]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[strand]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[twists]]></category>
		<category><![CDATA[two]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/natural-living/the-natural-way</guid>
		<description><![CDATA[Just kinda talking about what being natural means to me..from my hair to my lifestyle/diet, how I got to where I am now&#8230;all whilst doing two strand twists for a twist out.
Duration : 0:7:42


  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fnatural-living%2Fthe-natural-way';
  addthis_title  = 'The+Natural+Way';
  addthis_pub    = '';




Technorati Tags: curlychronicles, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RQBqWwwHrio/2.jpg" align="left">Just kinda talking about what being natural means to me..from my hair to my lifestyle/diet, how I got to where I am now&#8230;all whilst doing two strand twists for a twist out.</p>
<p>Duration : <b>0:7:42</b></p>
<p><span id="more-339"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RQBqWwwHrio&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/RQBqWwwHrio&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fnatural-living%2Fthe-natural-way';
  addthis_title  = 'The+Natural+Way';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/curlychronicles' rel='tag' target='_blank'>curlychronicles</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/hair' rel='tag' target='_blank'>hair</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/living' rel='tag' target='_blank'>living</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/strand' rel='tag' target='_blank'>strand</a>, <a class='technorati-link' href='http://technorati.com/tag/twist' rel='tag' target='_blank'>twist</a>, <a class='technorati-link' href='http://technorati.com/tag/twists' rel='tag' target='_blank'>twists</a>, <a class='technorati-link' href='http://technorati.com/tag/two' rel='tag' target='_blank'>two</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/natural-living/the-natural-way/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>&#8220;Health Food&#8221; vs. Healthy Food &#8212; How to read labels</title>
		<link>http://www.frases-cortas.com/healthy/health-food-vs-healthy-food-how-to-read-labels</link>
		<comments>http://www.frases-cortas.com/healthy/health-food-vs-healthy-food-how-to-read-labels#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:28:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[deception]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[labeling]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.frases-cortas.com/healthy/health-food-vs-healthy-food-how-to-read-labels</guid>
		<description><![CDATA[Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don&#8217;t. 
But Jeff Novick, MS, RD &#8212; of the McDougall program &#8212; does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or &#8220;health&#8221; food [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yd9XnyNGXGs/2.jpg" align="left">Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don&#8217;t. </p>
<p>But Jeff Novick, MS, RD &#8212; of the McDougall program &#8212; does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or &#8220;health&#8221; food store.</p>
<p>In this online excerpt, Novick &#8212; who used to be a food service manager at Kraft Foods &#8212; exposes one of the dirty secrets major food corporations use to deceive consumers. It&#8217;s no accident labels are so confusing!</p>
<p>High-protein/low-carb diet proponents claim that the US started eating &#8220;low-fat&#8221; foods 20 years ago and yet still gained weight, &#8220;proving&#8221; that the low-fat diet wasn&#8217;t effective.</p>
<p>But that&#8217;s nonsense, as Novick demonstrates in his talk. </p>
<p>The foods weren&#8217;t/aren&#8217;t low-fat at all. Food companies use sleight of hand to make them appear that way.</p>
<p>Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you&#8217;re really getting.</p>
<p>This is an excerpt from Novick&#8217;s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations. </p>
<p>In his full fascinating and entertaining presentation, Novick teachers the &#8220;three easy rules&#8221; for cutting through the b.s. and quickly understanding food labels, to know exactly what you&#8217;re getting. After watching his talk, you&#8217;ll never look at packaged food the same!</p>
<p>You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/</p>
<p>or go to VEGSOURCE.COM and click on STORE</p>
<p>Duration : <b>0:9:24</b></p>
<p><span id="more-32"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/yd9XnyNGXGs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/yd9XnyNGXGs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.frases-cortas.com%2Fhealthy%2Fhealth-food-vs-healthy-food-how-to-read-labels';
  addthis_title  = '%26%238220%3BHealth+Food%26%238221%3B+vs.+Healthy+Food+%26%238212%3B+How+to+read+labels';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/deception' rel='tag' target='_blank'>deception</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/labeling' rel='tag' target='_blank'>labeling</a>, <a class='technorati-link' href='http://technorati.com/tag/low-fat' rel='tag' target='_blank'>low-fat</a>, <a class='technorati-link' href='http://technorati.com/tag/myths' rel='tag' target='_blank'>myths</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/plant-based' rel='tag' target='_blank'>plant-based</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.frases-cortas.com/healthy/health-food-vs-healthy-food-how-to-read-labels/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

