Vitamin B6 101

Posted on May 20th, 2010 by admin in vitamins | 25 Comments »

If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6—it’s mood-boosting benefits are worth learning about!Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Duration : 0:2:4


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25 Responses

  1. 2vitamins Says:

    Good video!!


    Good video!!

    Cheer,

    :)

  2. shakaama Says:

    @Asiate got that …
    @Asiate got that right. The AMA has opposed the largest health boosting legislation in this country too. Who’d a thunk it? right along side big pharma. and of course big pharma has the CDC and FDA in their back pocket. so much for being a regulator.

  3. Asiate Says:

    @shakaama
    It make$ …

    @shakaama
    It make$ the FDA and Pharmas happy.Thats all.

  4. shakaama Says:

    vitamins have the …
    vitamins have the oppostie effect on weight gain. vitamins make the body far more efficient. Food is broken down more readily, digested and disposed of much faster.

    To gain weight, you need to beef up on protein like a crazy person, and lift to your maximum once per week, per muscle group. The protein helps you bounce back faster, not gain weight.

  5. shakaama Says:

    same thing I said. …
    same thing I said. she’s off her rocker. 1.2 miligrams. what is that going to do?

  6. shakaama Says:

    did you read my …
    did you read my comment? The first sentence nullifies your theory.

    secondly, don’t go into theatrics on youtube. this douchebag said 1.2 MILIGRAMS was enough daily. I gave the correct dosage 300 MILIGRAMS daily. 1.2 isn’t even a trace amount.

    Sir in the future don’t engage in hyperbole with me. Thanks.

  7. psychosavant Says:

    @shakaama
    Anyone …

    @shakaama
    Anyone with common sense knows that too much of anything is harmful. EVERYTHING has a toxicity level. Even water.

  8. Asiate Says:

    Too much can be …
    Too much can be harmful?aha.

    up to 2000mg everyday is without any harm and can benefit many diseases which are supposed to be not cureable.

    orthomolecular medicine is THE way to go.

  9. shakaama Says:

    1. too much b6 can …
    1. too much b6 can be harmful? says who? it’s water soluble. it will never be harmful.
    2. 1.2 miligrams? is she on drugs? that’s not even a trace amount. so one one-thousandth of a gram is the max daily allowance? who wrote this hogwash.

    for those who need vitamin b6 300 milligrams daily should be the bare minimum you take. excellent for immune, carpal tunnel syndrome, depression… etc.

  10. TA79Fun Says:

    research & see my …
    research & see my channel:
    P5P (pyridoxal-5-phosphate the active form of vB6.
    I’ve heard pyroluria, affects ~10% across most races, may have a stealth pathogenic link.
    Pyroluria also occurs in stress, creating “kryptopyrroles” that bind vB6 to zinc, causing extreme deficiency of both.
    P5P deficit reduces chromium, manganese, magnesium, vB3. Extent of the deficits are so large that they cannot be counterbalanced by foods that are rich in these vitamins or minerals.

  11. KendrickMcMurphy Says:

    Be very careful …
    Be very careful taking vitamin B6. I took less then the recommended daily intake and got chest pain and shortness of breath. I researched B6 on the net and was shocked to discover those are some of the possible side effects.

  12. E009629 Says:

    Love the fake …
    Love the fake window =D

  13. 2vitamins Says:

    If you need …
    If you need vitamins you can buy them online at very cheap prices

  14. thawizkid09 Says:

    so sexy i bet she …
    so sexy i bet she hears that all the time

  15. dive4u Says:

    does b6 help gain …
    does b6 help gain weight? like if ur trying to go to the gym and get mass?

  16. levler01 Says:

    Sopranos
    Sopranos

  17. garys737 Says:

    rda is bull shit….
    rda is bull shit….

  18. inuyastu78 Says:

    so exc vitamins …
    so exc vitamins like c excreted out the urine it looks orangge . tyrosine is liver disease . and b6 synthet tyrosine

  19. cteclab Says:

    so is the reason …
    so is the reason our generation is suffering injures is because our ancestors have eaten so many products with this vitamin this genetic has been passed on to us i would like to find out if this is true or not lol i am just really interested to find out.

  20. GaGirlie777 Says:

    Thanks.
    Thanks.

  21. finefilth Says:

    the codex is a …
    the codex is a fascist trade agreement

  22. yourboyken Says:

    google “Codex …
    google “Codex Alementarius”

  23. yourboyken Says:

    yes this might be …
    yes this might be true, please look up “Codex Alementarius” the FDA soon is going to label vitamins as toxins and start distributing all vitamins as synthetic, it is scary and dangerous!

  24. mompa32 Says:

    i neeeeed …
    i neeeeed epinephrin!!1

  25. JLeeMagnetic Says:

    The best anti-aging …
    The best anti-aging product I’ve ever seen is actually Alex Chiu’s Magnetic Discovery. The other people are just nonsense.

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