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Im 5′11 with a Medium Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to plateu?

i say a good weight is 180 for your height

3 Responses

1. hiuefusja Says:
   September 4th, 2010 at 4:18 am

   i say a good weight is 180 for your height
   References :

2. flightsuit Says:
   September 4th, 2010 at 5:01 am

   I’d say with your height, anywhere from 160-200 is a good range. Generally, the last 5-25lbs are what give people the most trouble.

   Also, the ideal weight for you depends on your age. If you are a teenager, a healthy weight could be anywhere from 140-180.

   GOD Bless you and Good-bye.
   References :
   Knowledge / Experience.

3. peace.love25941 Says:
   September 4th, 2010 at 5:19 am

   if u want to calculate ur bmi (body mass index) u can use this website

   http://www.nhlbisupport.com/bmi/

   this will tell you if your at a healthy weight
   References :

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